What to do When your Teen doesn’t want Therapy
The concept of therapy is a fast growing one in today’s world. The world is changing as a result of this new thought
Therapy
Life Style
Small Yet Significant Ways to Grow as a Person
To change and to grow as a person is what life is about. Abraham Maslow once said, “One can choose to go back toward
Life Style
Dopamine Fasting is for Real?
Dopamine fasting is probably something you’ve heard about if you’ve spent any time in self-improvement groups. The newest fad claims that by momentarily
Awareness
Navigating the Top Stressors in India
We go through a lot of stress every day. Although Eustress is healthy, it can turn to distress without us even knowing. Traffic,
News
Death of 26-Year-Old EY Employee Sparks Debate on Toxic Work Culture
The recent heart-breaking death of a 26-year-old employee working at Ernst & Young (EY) in Pune has brought due attention to workplace stress
Pets
Emotional Contagion in pets: How dogs and cats can absorb Human stressÂ
Emotional contagion is a process by which animals, especially pets that are close to their humans, pick up their emotions and respond to
Awareness
Eco-Anxiety: The Psychological Strain of Climate Change
As climate change accelerates and becomes more of a serious concern, many people are struggling under the weight of eco-anxiety. This emerging psychological
Entertain
What Makes a Song Catchy? Psychology, Personality, and the Brain
The experience of having a song stuck in your head—known as an earworm—is one of the most common and curious quirks of the
Self Help
How to deal with Brain Fog?
Brain fog is a symptom rather than a formal diagnosis caused by a plethora of reasons that contribute to the dysfunction of our
Technology
The Rise of Meditation Apps and Digital MindfulnessÂ
In today’s fast-paced world, where technology often dominates our lives, the concept of mindfulness is gaining importance. Digital mindfulness, the practice of using