What to talk about in therapy?
So you have booked an appointment with a counselor and decided to begin your journey of healing and transformation. You find yourself worrying
Therapy
Industrial
The Scarcity Effect: How “Only a Few Left” Tricks Your Brain
Have you ever thought about how the final slice of pizza seems way tastier than the first ? Or how a limited time
Awareness
How your body responds to Trauma
Persistence of traumatic events may remain imprinted in the minds of victims even after they are over, irrespective of the fact that these
Health
Healing your Mother Wound
Children who feel safe and loved are naturally curious and engage in exploration, play, and growth. Meanwhile those who face physical, mental, or
Awareness
Do you know the Mental Health Benefits of Fasting?
Fasting in layman terms refers to giving up food consumption for a certain interval such as a day or two. Intermittent fasting refers
Therapy
How to Negotiate your Therapy Rate?
Providing yourself with therapy can be one the best and most valuable investments for your well-being. Still, the cost can be a barrier
Parenting
Do “Gentle Parenting” Methods Actually Work? A Critical Look at the Trend
Parenting plays a pivotal role in a child’s development; it influences their cognitive, emotional, social, and physical growth. Dr. Linda C. Mayes, a
Life Style
Why You Feel Sluggish Mid-Year and How to Boost Your Motivation
As the calendar turns to June-July, many people experience a distinct drop in energy and excitement. This phenomenon is known as the “mid-year
Awareness
Eco-Anxiety: Effective Ways to Cope with Environmental Grief
Coping mechanisms are strategies that individuals often use to deal with stressful situations and unpleasant emotions. They may be conscious or unconscious. Some
Positive
Research
Kindness Makes Us Better Together: What a New Study Says About Being Nice
In today’s fast-paced and self-centred world, kindness can seem like an underrated virtue, although we are all well aware that it is a