Why you should get out of your Comfort Zone and Make Things Happen?
“You can choose courage or you can choose comfort. You cannot have both.” Brene Brown Do you often find yourself hitting the snooze
Self Help
Relationship
Commitment Issues: Why Some People Struggle to Stay & How to Change
There must have been instances where you see people who are reluctant or unable to commit to a long term stable relationship at
Education
The 5 Stages of Sleep Cycle
You must have heard that our mind never seems to stop working, even when we are sleeping. Have you wondered what our brain
Hindi
फ्रस्ट्रेशन क्या है?
दूसरी भावनाओं की तरह, फ्रस्ट्रेशन केवल एक “भावना” नहीं है, बल्कि इसमें शारीरिक परिवर्तन (जैसे बढ़ा हुआ रक्तचाप, शरीर में तनाव, और तनाव
Awareness
Critical Exploration of Body Positivity Movement
The body positivity movement is a social movement that was started to promote the idea that everybody is beautiful no matter what their
Self Help
6 Effective Ways to Just Get off from an Emotional Rollercoaster
Life is often described as a rollercoaster ride, with its ups and downs, twists and turns. While physical rollercoasters can provide a thrilling
Motivation
Self Help
The “Rubber Band Effect”: Why Some People Fall Back Into Old Habits After Progress
Change is hard. Indeed. Whether it’s about committing to a healthier lifestyle or adopting better study habits, many people find themselves slipping back
Relationship
Peripheral relationships and their power
People of all ages have social partners (e.g., cousins, classmates, neighbors,) that they are not close to, in everyday life, peripheral links from.
Education
The Key Points in 7 Habits of Highly Effective People
Most people want to be highly effective in their lives but often don’t know how. Stephen R. Covey, an American educator and author,
Education
Therapy
What is Chromotherapy?
Have you ever observed your mood being affected by the colours around you? Maybe the colour black has made you feel sadness, or