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I am currently pursuing B.A (H) Applied Psychology from Amity Institute of Psychology and Allied Sciences, Amity University, Noida. Initially, I only had general knowledge about Psychology and mental health but as I took up this Subject to build a career in, I've understood how important is it to be well aware of Mental health and that every one of us should try our best to bridge the gaps and make mental health more important aspect of our lives.

We all know that our mental health is as important as physical health. But, even though we know its importance, it is still a stigma in our society. We must normalize talking about our mental health and start accepting it. I wish to contribute to this society by aiding others to the way to normalize mental health and how important is it to talk about it and accept it. I wish to spread more awareness through the columns of Psychologs Magazine and take the opportunity to try my very best to normalize mental health and related concerns in our society.

Articles by- ANWESHA SAHA

What Is Body Shaming And Its Effects On Mental Health?

Body shaming is very common in today's time and most of us might have also faced it at some point in our lives. It might not affect people very much, but it has a toxic effect on the mental state...