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Search Results for : trauma
Self Help

Forgiveness – The Golden Virtue 

Great beings in the past have said that forgiveness is not for someone else but rather for yourself. Harboring anger and hurt is like holding a piece of charcoal in your own hand and expecting the other person to burn.

Health Positive

The psychological & physiological health benefits of spiritual practices

From time immemorial religion, spirituality, philosophy, psychology and related subjects are of great concern to all people all over the world. About 80% of research in relation to religion and spirituality includes the study of mental health also. Spirituality can

Awareness

Violence against women Mental health consequences and Rehabilitation strategies

Violence against women is highly prevalent, yet we all try to steer clear from the discourse about the same. Most of us also perceive it to be a personal issue and remain ignorant about the global nature of this social

Awareness

Frozen No More: Conquer Mood Freezing, Find Peace

The phrase “mood freezing” refers to an experiment conducted in 1984 using “mood-freezing pills.” To fix the respondents’ current moods, the researchers in the study purposely irritated the participants and gave them placebos, or tablets that freeze emotions. The respondents’

Awareness

Neuro-aesthetics: The Science of Beauty and The Brain

Fundamentally, Neuro-aesthetics is an approach to aesthetics that draws on neurology as a technique of inquiry, in contrast to other approaches that have relied on psychological or philosophical models. Accordingly, Neuro-aesthetics investigates the neural mechanisms underlying aesthetic behavior. The idea

Therapy

Polyvagal Theory: A Breakdown of the Autonomic Nervous System and Social Behavior

The Polyvagal Theory, created by Dr. Stephen Porges, distinguishes 3 stages of evolution within the development of the mammalian autonomic nervous system. The theory gives a framework for understanding how our autonomic nervous system, impacts our psychological and behavioral experiences,

Awareness

Stonewalling vs Gaslighting

Dating, relationships, and even friendships have become really difficult to navigate in this modern day of technology. People seem to have more trouble maintaining good relationships than any generation. However, there is an advantage of fast-paced technology and social media

Awareness Self Help

Mysophobia: Symptoms, Cause and Treatment

Mysophobia is a type of phobia based on an intense and illogical dread of dirt, germs, or contamination. It is reasonable and wise to be concerned about things like food cross-contamination, coming into contact with other people’s bodily fluids, and

Education

Psychology of Tragedy: Understanding, Coping and Moving forward

Tragedy is defined as an event or sequence of events that can occur singly or collectively, resulting in pain and suffering that impacts us on many levels (emotional, social, physical, coping, creative and spiritual). People frequently suffer from severe emotional

Education

Do You Know About the Basic Principles of Psychology?

Psychology is scientific thinking about the mind and behaviour. It points to get it how individuals think, feel and act from organic, social and mental points of view. Understanding key standards just like the nature-nurture wrangle about, the part of