Life of an Ambivert
Are you someone who likes to go out and meet new people every day? Or, are you someone who likes to stay alone on weekends in the comfort of your own house? Or, are you someone who likes to go out
Awareness
Awareness
Health
How Does Menopause Affect Mental Health: Psychologist Speaks
Menopause is a big event in a woman’s life; it presupposes the end of her reproductive age. The hallmark of this status is no menstrual bleeding for a continuous period of 12 months. It usually happens between the ages of
Awareness
Self Help
The Impact of Digital Overuse and the Benefits of a Tech Detox
From morning to evening, Sunday to Saturday, the whole year, we spend most of the time with our mobile phone, laptop, Television, or monitor. Can you tell a whole day, you spend with your surroundings, family, friends, or nature? We
Industrial
The Psychology behind Job Insecurity
Job insecurity refers to a prevalent emotional state that encompasses the feeling of uncertainty and anxiety surrounding one’s employment. It manifests as a constant worry about the stability of one’s job, leading to stress about the possibility of being laid
Awareness
Parenting
In the Shadow of a Sibling: Understanding the Struggles of Glass Children
Meet the Glass Child, a sibling of a child with special needs, often hidden in the shadow of their brother’s or sister’s requirements. With their lives shaped by caregiving, they develop remarkable resilience and empathy, but at what cost? This
Awareness
Psychology behind Reckless Driving
“Speed thrills but kills”—a phrase we often hear, yet the allure of reckless driving persists despite the known dangers. Every year, reckless driving results in thousands of deaths and injuries worldwide. This article explores why people continue to engage in
Self Help
Psychology of Self-Criticism
We have all had that annoying voice in our head constantly berating us. Haunting us with a voice repeating “You are not enough”. That berating voice inside our head hurts more than anyone else insulting us. While this happens rarely
Health
Self Help
Adjustment Disorder: Types, Symptoms & Treatment
Change is never easy. Be it from small changes like getting a new haircut to moving to a new city, change is uncomfortable. So when there is a sudden unexpected change in your life, a big blow that you did
Self Help
The Potential of Biofeedback in Managing Anxiety
Anxiety is something that everyone experiences at one time or another in their lives. It develops from major life changes, daily pressures, or even for no good reason. For most people, anxiety can be normal, but for others, it heightens
Awareness
The Psychology of Instagram
Over a billion people are active on Instagram, with the average user spending roughly 30 minutes a day on the image-centric platform. Instagram is one of the fastest growing SES (social network sites) owned by Meta platforms launched in 2010