The Secret of Worrying
Everyone is familiar with the song by Bob Marley, “Don’t worry be happy” one of the best to hum whenever you are disturbed. However, even those who are familiar do not seem to go deep into the words to understand
Awareness
Awareness
How to Recognize and Respond to Manipulation
In social psychology, There are eleven main types of influence: persuasion, self-promotion, suggestion, infection, imitation, affection, request, coercion, criticism, ignoring, and manipulation. Manipulation is a hidden Emotional influence by one person on another. It is closely related and opposite to
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7 Key Aspects of a Tech Detox Rehab Program
One of the significant downsides of excessive technology use is how easily time slips away without you even realizing it. For example, you may endlessly scroll through social media, binge-watch content, or constantly check notifications—only to realize you’ve lost hours.
Awareness
10 Japanese Concepts for Self-Improvement and Success
Japanese lifestyle and culture is a beautiful balance of traditional values and surreal modernity, offering a deeper understanding of the Japanese Way of Life. In a fast-paced world of constant hustle culture and struggle for success, Japan’s age-old customs blend
Awareness
Five Pillars of Resilience, According to Psychology
Life is not always easy for you. It involves a lot of ups and downs. Still, many pass through them strongly. What helps you to overcome them? That is called resilience – the ability to regain your mental health after
Awareness
12 Ways to Quiet your mind
In the current world where information is instantly available at our fingertips, having a quiet mind might sound like a luxury most of us can’t seem to afford. We are constantly being bombarded by stimuli and data that is consumed on
Awareness
How to Provide Psychological First Aid?
Have you heard about psychological first aid (PFA)? Do you think only professionals can do it? If you look at the news nowadays, you can see a lot of suicide cases each day. You can also see social media posts
Awareness
Are We Oversaturating Mental Health Discussions?
In recent years, increased awareness around mental health has led to greater openness in discussing personal struggles. Conversations about anxiety, depression, and other mental health conditions have gained significant traction, fostering a more mature approach to disclosure. Schools, workplaces, and
Life Style
10 Signs Your Body Is Responding to Unprocessed Trauma, According to Psychology
Trauma can be understood as a reaction to stressful events that is potent in causing long-term physical or psychological symptoms. Besides just being a past experience, it carries the ability to leave a mark on our bodies and minds without
Relationship
The Psychology of Falling in Love
Falling in love is one of the most beautiful human experiences that inspires individuals to make art and poetry and understand the crux of human existence. But is falling in love just an entirely emotional state, or is there any