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Search Results for : sleep
Technology

‘Tik Toking’ Clock: Short-Form Videos and their Negative Impacts on Executive Functioning

Short-form videos such as TikToks, Instagram Reels and YouTube Shorts have been spreading across their respective social media platforms and others like wildfire. Short-form videos are usually around 60 seconds or less. These videos are efficient and engaging forms of

Awareness

The Secret of Worrying

Everyone is familiar with the song by Bob Marley, “Don’t worry be happy” one of the best to hum whenever you are disturbed. However, even those who are familiar do not seem to go deep into the words to understand

Awareness

How to Recognize and Respond to Manipulation

In social psychology, There are eleven main types of influence: persuasion, self-promotion, suggestion, infection, imitation, affection, request, coercion, criticism, ignoring, and manipulation. Manipulation is a hidden Emotional influence by one person on another. It is closely related and opposite to

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7 Key Aspects of a Tech Detox Rehab Program

One of the significant downsides of excessive technology use is how easily time slips away without you even realizing it. For example, you may endlessly scroll through social media, binge-watch content, or constantly check notifications—only to realize you’ve lost hours.

Awareness

10 Japanese Concepts for Self-Improvement and Success

Japanese lifestyle and culture is a beautiful balance of traditional values and surreal modernity, offering a deeper understanding of the Japanese Way of Life. In a fast-paced world of constant hustle culture and struggle for success, Japan’s age-old customs blend

Awareness

Five Pillars of Resilience, According to Psychology  

Life is not always easy for you. It involves a lot of ups and downs. Still, many pass through them strongly. What helps you to overcome them? That is called resilience – the ability to regain your mental health after

Awareness

12 Ways to Quiet your mind

In the current world where information is instantly available at our fingertips, having a quiet mind might sound like a luxury most of us can’t seem to afford. We are constantly being bombarded by stimuli and data that is consumed on

Awareness

How to Provide Psychological First Aid? 

Have you heard about psychological first aid (PFA)? Do you think only professionals can do it? If you look at the news nowadays, you can see a lot of suicide cases each day. You can also see social media posts

Awareness

Are We Oversaturating Mental Health Discussions?

In recent years, increased awareness around mental health has led to greater openness in discussing personal struggles. Conversations about anxiety, depression, and other mental health conditions have gained significant traction, fostering a more mature approach to disclosure. Schools, workplaces, and

Life Style

10 Signs Your Body Is Responding to Unprocessed Trauma, According to Psychology

Trauma can be understood as a reaction to stressful events that is potent in causing long-term  physical or psychological symptoms. Besides just being a past experience, it carries the ability to  leave a mark on our bodies and minds without