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Search Results for : sleep
Awareness

How the Esports Industry Is Finally Waking Up to Mental Health

The quick expansion of esports has changed gaming from an idle pastime into a professional competitive industry. With esports tournaments attracting more than a million spectators and players earning sponsorships in the six-figure range, esports has evolved into a career

Awareness Positive

Role of Traditional Indian Games in Child Development

The ancient Indian society had flourished in the past and it had surpassed the other countries in all fields of discipline. However, colonization and westernization have led to the failure to recognize the priceless treasures originating in India. India is

Awareness

The Psychology Behind Chronotypes 

Not all humans are wired to wake, work, and sleep at the same time. Some of us are early birds, springing from our beds at dawn, while others flourish during the stillness of night. Our biology and psychology ingrain these

Life Style

Understanding the “April Theory”: A Psychological Perspective

As April approaches, there is a certain transition of chill air to a warm breeze. Spring eventually envelopes the hemisphere, creating a noticeable shift in the collective psyche. Spring rolls over, there is a sudden change in climate, and it

Education

The Zeigarnik Effect: Why Unfinished Tasks Haunt Us 

In the 1920s, psychology student Bluma Zeigarnik was dining with her mentor, Kurt Lewin at a cafe in Berlin. Lewin then pointed out something curious. The waiters seemed to have an uncanny memory for unpaid orders. But once the bills

Motivation

The Four Perspectives That Shape Human Motivation

Motivation is defined as a psychological process that gives behaviour purpose and direction. It is the force that motivates people to act and seek particular goals or objectives. The main reason motivation is important is because it helps people achieve

Awareness

Sweat isn’t a Substitute: Gym helps, but it’s not Therapy

With the growing awareness around mental health and therapy, it’s common to see individuals turning to self-care practices to manage stress, anxiety, and emotional fatigue. One such practice is hitting the gym. Physical activity is often considered as a “natural antidepressant”

Hindi

उत्पादकता बढ़ाने के 10 असरदार तरीके

आज कल सभी अपने जीवन में अधिक उत्पादक बनना चाहते हैं लेकिन ये कभी-कभी मुश्किल लगने लगता है। या ऐसा लगता है कि आपके पास करने के लिए बहुत कुछ है और उसके लिए बहुत कम समय है? यदि आप

Health

Neglected and Unaddressed: Post-Stroke Psychological Disturbances

A stroke patient in his 70s with a premorbid stubborn and aggressive personality refuses to step out or meet anyone, is irritable and shows frustration and anger in conversations. He is unable to accept his state of mental health making

Awareness

The Imperative Need to Explore the Reciprocal Nature Between Student and Faculty Well-Being in Indian Colleges and Universities!

This article establishes the importance of addressing both the faculty and student mental well-being in Indian higher educational institutions. The Indian Universities are yet to realize the reciprocal nature and the importance of both faculty and student well-being. It is