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Search Results for : sleep
Health

Menopause and Mental Health: Understanding Hormone-Driven Mood Changes

“For years, Jasmine considered herself steady, resilient and surprised by life’s unexpected turns. Then, in her late forties, things began to shift. One moment, she felt fine; the next, she found herself overwhelmed by sadness. Hot flashes nudged her from

Self Help

The Mind’s Pause Button: Why doing nothing heals

What if productivity is the new burnout— and stillness is the cure we keep avoiding? A few months ago (13th August, 2025), THE WEEKS US reported a growing workplace phenomenon called “Quiet Vacationing”. 41% of the employees have admitted that

Self Help Social

Why Solitude Recharges but Social Anxiety Suffocates

On a quiet evening, Aadhya, a 21-year-old, comes up with a cup of tea and a sketchbook in her hand. She sighs in relief as this is her favourite day of the week. No noise. No interaction. Just silence, creativity

Technology

The Psychology Behind Feeling Safe with Our Phone

On a Sunday night, Kumar sits on the subway heading home after visiting his childhood friends. The bus travel was quiet, and the lights were dim and low. He glances at his smartphone again and unlocks it, starting to chat

Research

A New Study have found Association Between Winter Blues & Seasonal Depression 

A recent study found that more than a million people experience fatigue or low mood as daylight fades. These might be symptoms of a serious form of depression known as Seasonal Affective Disorder (SAD). The loss of interest, feeling of

Research

Widely Used Antidepressant Shows Symptom Relief in Just Two Weeks 

A clinical trial was conducted on PANDA in which the analysis reveals that common antidepressants improve depression symptoms within a period of two weeks. These are the most prescribed antidepressants and improve emotional symptoms such as self-loathing, suicidal thoughts, and

Awareness

The Psychology of the Countdown Mindset: How Constant Time Monitoring Impacts Your Mind

Every morning, we start our day with an alarm and not the sun. Many people start their day by checking the clock, calculating how much time they slept or how much time is left before the first commitment. This habit

Social

Grieving on Pause: Why Some Minds Aren’t Ready to Mourn

It’s been about a year since Sakshi lost her grandmother. At first, she seemed fine, seeming to get over it quickly. If anything, she started getting more engaged in her classes, actively doing her homework, and continuously performing better than

Education Industrial

Psychological Toll of Value-Misaligned Careers: Why Success Feels Empty

You can turn off the alarm clock, but you cannot shake the quiet dread that follows you into work. It’s not that the work is too hard or due yesterday; it is the dull pain of feeling that what you

Relationship

The Psychology Behind Mood Swings in Romantic Relationships

Riya is confused about her partner. One moment they are affectionate and happy, the other moment they are completely distant. Was it because something happened? Did she say something she wasn’t supposed to? Or is she just thinking too much