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Search Results for : sleep
Self Help

Do you nourish yourself or punish?

The answer to this question lies in our behaviour and habits, how we treat ourselves especially when we are down, and how we let others treat us. For many of us, the truth is that we punish ourselves more frequently

Social

The effect of stalking behavior on psychological well being of women

Stalking is a behavior, not a Psychological disorder. Where psychological disorders play a vital role in stalking, the contribution differs hugely depending on the nature of the symptoms, the context in which they are experienced, and the role of other

Awareness

Be the certain parent in an uncertain world

Change is constant by law of nature. Times, education, learning styles have also undergone changes, thanks to an evolving education system world over. However, with all appealing forms of technology (introduced even in education and also seen as a sign

Health

Soldiers’ mental health after an acute injury- A concern

As everyone is aware by this time that mental health is really underrated and not considered as important as it should be. Above all, did you consider what a soldier goes through when he/she returns from a war? Sometimes, they

Awareness

Seasonal Affective Disorder: Understanding how the weather affects our mood

Ever felt angrier than usual when the temperature soars? Or perhaps gloomy when the sky was pouring down? There are countless articles available in the research field which point toward a strong role of the weather in influencing our mood.

Health

Palate of Our Mind

In his autobiographical account about his struggle with mental illness, ‘Reasons to Stay Alive’ author, Matt Haig rightly pointed out that we can boast about being rid of the stigma around mental health only when we stop segregating health into

Industrial

Workplace environment and it’s impact on mental health

WHO (World Health Organization) has formulated a draft which covers mental health in diverse areas. One of the areas is workplace. Globalization has accelerated the world economy and opened new opportunities for the people. This has led to establishment of

Health

Mindset and Gene Expression

Genes and Health Most of us believe that we are stuck with the genes we are born with. However, there are now evidences that we can influence our genes and get healthier. Let’s understand what do we mean by influencing

Social

Fit in

There is a girl who is out for searching job, as we all know most of the youth is unemployed or or they are searching for jobs. Her parents are supporting her financially as well as emotionally for the same

Self Help

The Importance of Emotional Detox

Emotional detox? Surprised to read? If you are a common person, you would have probably heard only about physical detox wherein, we consume certain food items and limit others in order to physically cleanse our body of the toxins. But