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Workplace Emotions and The Ways to Deal with Negative Ones

How to Deal with The Emotions at Workplace Human beings are an essential part of an organization and are dynamic in nature and hence are needed to be handled with proper care because the utilization of all the other resources

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Changing Phases of The Moon and Their Effect on Women’s Mental Health

Humans have been tracing the moon since time immemorial and have associated several phenomena related to physical and mental health with different phases of the moon. The moon holds an auspicious position according to Indian traditions as well and is

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Weak Memory Power Becomes a Big Problem in Daily Life, How to Fix It

Definition of Memory  Memory can be referred to as a psychological process that consists of acquiring, storing, and retaining information whenever needed. In memory, there are three main processes that are taking place simultaneously i.e; encoding, storage, and retrieval. According

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Around 25 children have lost their lives by suicide due to internet addiction in Kerala, since 2019

About 25 children from the state of Kerala fell prey to internet addiction and online gaming and ended their lives owing to it in 2019. The Kerala CM, Pinarayi Vijayan, recently made a startling revelation disclosing that digital addiction was

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What Is R.A.I.N Meditation, Know About the Concept and Its Benefits

Meditation: Meditation can be defined as a set of techniques whose main focus is to increase one’s self-awareness, attention, and concentration and provide mindfulness to the individual. Meditating on a regular basis is not only beneficial for physical well-being but

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It’s Important to Consider the Caregiver’s Mental Health

What is the caregiver burden? Caregiver burden can be defined as the stress borne by caregivers, while trying to aid the needs of another person usually their loved one, neglecting their own emotional and physical health. Several studies conducted on

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Country’s First Suicide Prevention Policy Will Be Implemented In Madhya Pradesh

Key Facts About Madhya Pradesh First Suicide Prevention Policy and Other Things and Facts That Were Stated During the Press Meet. This policy is formulated and looked after by the health and education department. The news was given by the

Awareness

How to Improve Concentrate

According to Moran (2004), “concentration refers to a person’s ability to exert deliberate mental effort on what is most important in any given situation”. Concentration, also known as sustainable attention, can also be defined as a person’s ability to focus

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Holiday Burnout is Becoming a New Mental Health Problem, How to Prevent it

Burnout is a psychological state faced by an individual exposed to heightened levels of stress for a prolonged period as a result of today’s hectic lifestyle. Holidays are viewed as a time for enjoyment and leisure and are meant to

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Along With Physical Exercise, Mental Exercise Is Also Important

Mental Exercise: Definition and Meaning  Mental exercise can be stated as a method of enhancing brain power and capabilities and the ability to concentrate. Mental exercises help in keeping our Mental health at a “mentally fit” state, which on the