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Search Results for : sleep
Self Help

Groove Your Way to Better Mental Health: How Music Therapy Can Improve Mental Health

Hello there, music lovers. What if we told you that your favourite leisure activity—listening to music—can genuinely improve your mental health? Did you know the songs you listen to can do more than just make you tap your feet or

Awareness

DIGITAL WELL-BEING: HOW ESSENTIAL IS IT FOR YOUR MENTAL WELL-BEING?

Introduction Digital gadgets are indispensable part of our daily lives. We spent a major fragment of our time exploring, scrolling, uploading, updating etc. On one hand, where we often get lost in the world of digital devices and used to spend hours

Awareness

Hypnosis- A myth or reality

When we are in the state of hypnosis, which is a trance-like state, we have almost no conscious control over our body, but we are more focused, attentive, and suggestible than when we are in a normal wake state. Hypnotized

Health

Being a teen is stressful. Being a teen is even more stressful

For the first time, the generation of young adults is running through minefield of adolescence completely engrossed in their smartphones.Almost a decade ago, the biggest worry for parents of teenagers was alcohol, drugs and sex. However, the statistics for these

Positive

Flow in the moment!

What is being mentally healthy? Not having depression or anxiety? Not having problems with sleep and appetite? Or living a happy and meaningful life? Or both? Many times we think of mental health as just the absence of mental illness,

Motivation

The Art of Simplifying Your Life

The avalanche of wants, luxuries, and desires keeps us trapped in the realm of the material world where we jump from the fulfilment of one to the other without finding satisfaction in anything. The truth is that unless we learn

Education

Prolonged Sitting Has Repercussions on Mental Health

The saying ‘sitting is the new smoking’ needs slight modification. Any position held for long hours is harmful to health, be it sitting or standing. Damaging effects of poor posture on mental health are not caprices. The human body is

Parenting Social

Academic Pressure and Its Effect on The Mental Health of Students

Are you a pupil? What has your academic life been like so far? Do you feel burdened by academic pressure? There are a million students across the world who undergo extreme levels of stress because of academic pressure. There have been

Health

Mental Health Issues and Lifestyle Disorders Affect One-Third of Women

Around one-third of women in a recent survey with exclusively female participants reported having lifestyle and mental health problems. The experts claim that bad lifestyles can cause certain health issues for women all around the world. The researchers discovered that

Positive

Nature’s Approach in Healing the Mind: An Indian Perspective

A knowledge of history becomes important in learning about how concepts about mental health are seated deep in our roots itself. Mental health in India is a very ancient ideology, as seen in many old scriptures from the Upanishads to