Accepting Death in Old age the inevitable truth
Do we plan our death as we plan our future? How many of us raise the topic of death at the dinner table? The harsh reality is we fear death and thus dread to talk about it. Death and dying
Awareness
Education
Positive
Social
Socio-Psychological Impact of Covid-19
Coronavirus, which is said to originate in the city of Wuhan, China, around December 2019, has taken its toll all over the world. Everyone thought the outbreak will subside, but it seems to have no end and is here to
Awareness
Social
Students’ well-being Knockdown in Lockdown
Have you ever experienced a feeling when a villain role in a movie is stronger than expected and you wait till climax just to see him or her losing but it leaves you devastated when they win over? Now this
Positive
A Skin next to your skin
The expectant mother experiences an upsurge of excitation when the fetus first kicks inside her tummy. That’s the first contact between the unborn and its container. The grasp of a baby communicates trust. Hugs are the best way to transfer
Awareness
Health
Do you know what actually bipolar disorder is?
Think about having a shift in mood from extremely high to grief suddenly. Recently an individual who was suffering from bipolar disorder talked about what it actually looks like. Due to the erroneous representation of this mood disorder in movies
Awareness
Health
Positive
Mindfulness: A Better Understanding of Oneself
Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing, and not overreact or be overwhelmed by what is happening around us. Mindfulness is a quality that every human being
Health
Positive
Social
Swimming and Its Impact on Physical and Mental Wellbeing
Researchers and experts found that swimming improves or promotes both physical and mental well-being. Additional benefits include increased blood flow, strengthening the heart, increased aerobic capacity, and making muscles stronger and more efficient. Swimming is the most popular sports activity
Awareness
Health
Positive
The Connection Between Cleaning and Mental Health
When some people feel overwhelmed or stressed, they may try yoga, mindfulness, or even a massage, but for others, a quick dusting of the shelves, wiping down the kitchen, or even organizing a closet is just as beneficial to their
Awareness
Health
Positive
The Value Of Family Love For Mental Wellbeing
A family is not necessarily about blood relatives – it is a group of people who function as a unit. Often, but not always, this involves parents and children. There are many different types of families to consider. Whether it
Health
News
Positive
WHO’s Release New Guidelines for Integration of Perinatal Mental Health
Taking cognizance of the figures suggesting that almost 1 in every 5 women experience mental health problems during pregnancy or after childbirth, the World Health Organization has issued guidelines for the integration of perinatal mental health in maternal and child