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Search Results for : sleep
Awareness

Helplines for Mental Health Counselling

A toll-free helpline number is available and provided by many psychologists and psychiatrists under a stated organisation to help people with mental health problems. These services are supported through different media via telephone, WhatsApp, mail etc. across India. Mental health

Health

10 Brain Foods That Improve Memory

Diet plays a vital part in brain health and cognitive function. Numerous studies recommend that diet plays an imperative part in improving cognitive capacities. A balanced diet is vital, and although there are popular commercial diets for fast weight loss,

Motivation

The Psychology Behind Confidence

Confidence is one of the most crucial aspects of a person’s life, personally and professionally. This characteristic is not something that is innate but can be acquired over time. You gain it with experience and nurture and cultivate it over

Social

Types of Dementia in Youngsters

You’ve been in such a situation where you forget where you placed items, forget the date or certain occasions, or have difficulty deciding on a single thing. In the long term, if a person experiences these symptoms, they could end

Awareness

What is social depression?

Depression is classified as a mood disorder. It can be defined as emotions that conflict with a person’s day-to-day activities, such as grief, loss, or rage. Depression vs Grief Though depression and grief share some features, depression is different from

Education

Hallucinations: Types, Symptoms and Causes

Common people often use these terms – hallucinations, illusions and delusions – interchangeably. The reality is that these terms mean very different things and it is important to establish a clear difference between them. Hallucinations are false perceptions of things,

Health

Autism Spectrum Disorder: Causes, Symptoms, Types and Treatment

Autism Spectrum Disorder Autism Spectrum disorder, commonly shortened to just Autism, is a neurological disorder that affects a person’s ability to interact with others, communicate, learn, and behave. Although it can be diagnosed at any age, it is categorised as

Awareness

Impact of ASMR on Mental Health

Autonomous Sensory Meridian Response, popularly known by its short form ‘ASMR’, is the tingling, static-like sensation triggered by certain stimuli that might be auditory, visual or even tactile. ASMR emerged as an online trend on social media platforms and has

Technology

How to Manage Technostress and Enhance Digital Wellness

From entertainment to work, the majority of everything we do in our fast and developing digital world relies on technology. People spend so much of their time suffering on the internet and utilizing technology. Technology has taken up an irreplaceable

Health

Menstrual Changes and its Impact on Mental Health

Alisha whilst sitting in her chair completing her work in the office, starts sensing cramps in her lower back. She feels uncomfortable grabs a pillow to feel better, and realizes that it is ‘that’ time of the month when she