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Search Results for : sleep pattern
Industrial

Workplace environment and it’s impact on mental health

WHO (World Health Organization) has formulated a draft which covers mental health in diverse areas. One of the areas is workplace. Globalization has accelerated the world economy and opened new opportunities for the people. This has led to establishment of

Health

Mindset and Gene Expression

Genes and Health Most of us believe that we are stuck with the genes we are born with. However, there are now evidences that we can influence our genes and get healthier. Let’s understand what do we mean by influencing

Self Help

The Importance of Emotional Detox

Emotional detox? Surprised to read? If you are a common person, you would have probably heard only about physical detox wherein, we consume certain food items and limit others in order to physically cleanse our body of the toxins. But

Awareness

The Umbrella of Mental Health

Mental Health, reading these two words itself creates lots of confusion, doubts, questions and fear in one’s heart and mind. It’s because Indian society has not been much exposed to the positive side of mental health, or can rather say

Health

Coping with Withdrawal Symptoms of Substance Abuse

“Experience is not what happens to you; it is what you do with what happens to you.” Aldous Huxley Substance Abuse is a major concern worldwide, India being no exception. Alcohol, which was once used as part of rituals and

Self Help

How can you control overthinking. Suggestions are here

Thinking is good, but overthinking I can’t agree more to this statement. We see people who take things very lightly and there are also people, who just over-do or overthink. Sometimes, we continue replaying things that we should have done

Social

PUBG and its effects

The most popular game amongst the youth is……..?? “PUBG”!!! The online world has exploded into battle royal madness, with the launch of a huge game called “Player Unknowns Battleground” (PUBG). It is developed and published by PUBG Cooperation, a subsidiary

Therapy

The Corporate World Today

Well-disciplined, immaculate, stylish, time bound, go-getters and achievers- such is the structure and foundation of any corporate. All this and more sums up to be a culture all by itself. Nothing wrong with this, in fact it is best for

Self Help

Detoxification of Mental Health

Everyone strives to live a pleasurable life, a life with no worries, no stresses, no headaches etc. and dreams to live it blissfully. But as one gets older and enters his/her adulthood, the stress and anxieties begin to emerge and

Awareness

Cannabis….. Really

Cannabis is a common substance of abuse during adolescence among school, college going students and street children in India. According to the World Health Organization (WHO), 147 million people or 2.5 percent of world population use Cannabis, making it the