Effectiveness of Psychotherapy
“I don’t feel like doing anything, nothing is working out in my life, I can’t sleep, or eat, why is god doing this to me? “ It is just a phase…” The other day, on a moonlit promenade after a
Education
Health
Self Help
Self Punishment and Self Love
Self-love and self-punishment are two sides of the same coin that somewhere shape our relationship with ourselves. On one hand, self-love fosters growth, acceptance and compassion, self-punishment on the other hand leads to negative self-talk, low self-esteem, and self-harming behaviour.
Crime
The Impact of Domestic Violence on Women’s Mental Health
We should consider Domestic Violence as a major issue because of its devastating consequences on women’s mental health. According to data, every 1 in 3 women globally endure physical or sexual violence in their lives, and around 30% of women
Awareness
The First Feeling of Becoming a Mother
Motherhood comes with a lot of emotions and feelings like happiness, exhaustion, irritability, confidence, fear of missing out etc. And it is subjective to every mother depending on the support they get from their closed ones. Every mother has their
Awareness
Self Help
What is Revenge Bedtime Procrastination?
Have you ever found yourself staying up till very late in the night after an especially hectic day, mindlessly scrolling on your phone or doing other activities, despite knowing that you must be up early for school or work? If
News
Research: Body Temperatures Linked to Depression
A new UC San Francisco-led study has found that people with depression tend to have higher body temperatures. This could have interesting implications for improving depressive symptoms. In recent times, depression has become a mental health crisis reaching epidemic status.
Self Help
Are you in stress? Be aware its physical reactions
Stress can be described as a state of mental tension or worry, which can be caused by any difficult situation. It is a natural response of humans and prompts us to address threats and challenges in our lives. It can
Positive
Self Help
The power of Pause and a Breath
In this time of chaos, we have been isolated from our routines and support systems. We have got a lot of time in our hand to think and spend time with our self but we might end up scratching our
Awareness
Education
Brain waves for Bliss: Nurturing Well-being through Neuro-Harmony
Our brains are made up of millions of neurons that use electrical signals to transmit information. When these neurons fire together as a group in a certain manner, often intending to signal other groups of neurons, they produce what are
Awareness
The Psychology of Liminal Spaces
We often encounter liminal spaces and these are some places that are around us in our daily lives. For some of us, it could be a new term, therefore in this article, we will shed light on liminal spaces and