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Why do we love Autumn, A psychological exploration!

A study conducted in Japan demonstrated that an autumn foliage mountain landscape image had relaxing effects among women in their 20s. If just an image of the season can bring about such psychological changes, how much more can happen during

Education

Hyper-Independence as a Trauma Response: Signs and Strategies

Trauma responses manifest in diverse forms, becoming intensely infused in our behavioural patterns. Many refuse help, even from loved ones and seek extensive self-reliance to feel secure. In the long term, excessive independence or hyper-independence pushes our well-wishers away and,

Awareness

How to stop Negative thinking?

Have you ever felt stuck in a loop of negative thoughts, where everything seems to go wrong? This pattern, known as negative thinking, can make you feel hopeless, anxious, and stressed. Imagine your mind as a garden, where negative thoughts

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3 Ways to Cope Up With Postpartum Depression

Holding your baby after a long haul of nine months is the most magical feeling in the world. But amid the awe and wonder of motherhood, mothers often grapple with postpartum depression. Around one in seven women—or 15%—experience this condition.

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5 Ways to Treat General Anxiety Disorder in Adults

Juggling work targets and personal life is never easy, and anxiety spares none. In fact, according to Justine Carino, a therapist, it is a normal human emotion everyone has. If managed well, it can help in our survival, as it

Education

Exploring Heuristics: Understanding Mental Shortcuts

Sadly, humans do not have an 8GB RAM module in their processing system as the computer has, to assess the information quickly, so they need some other way to narrow down the workable solution. The mental shortcut used to draw

Awareness

Intuition: Understanding and Developing Your Inner Guide

Intuition, by definition, is the ability to immediately comprehend something without conscious reasoning. Some people call it instinctive or gut feeling as well. These intuitive thoughts and conclusions that people come up with may seem out of the blue but

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How Do Child Psychologists Help?

Did you know that early intervention by child psychologists can significantly improve a child’s emotional and mental health? This compelling fact highlights the importance of child psychology and the critical role that child psychologists play in the development of young

Awareness

Addiction Reconceptualized

Addiction refers to the continual use of drugs (e.g., alcohol or opiates) or engagement in specific behaviours (e.g., gambling or video gaming) despite the occurrence of psychological or physical harm. According to the United Nations Office on Drugs and Crime,

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Health What is Cognitive Behavioural Therapy for Insomnia October 7, 2024 Health How is Sex Addiction Treated ? October 7, 2024 Awareness, Health Understanding the Hidden Roots of Conversion Disorder October 6, 2024 Awareness, Social The Psychology Behind Gender Fluidity