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Self Help

The Psychology of Mood Swings

Mood swings are sudden shifts in mood (often described as emotional roller coaster rides) that can range from Different feelings and irritability. Mood swings can make you feel like you are crying more, feeling empty inside, or swinging suddenly from

Awareness

PTSD: Symptoms, Diagnosis and Treatment

Post-traumatic stress disorder, or PTSD, is a psychiatric condition that occurs in people who have experienced or witnessed traumatic events such as the death of loved ones, serious accidents, natural disasters, terrorist acts, wars, violence, sexual assault, etc. People who

Self Help

Self Care: What It Is And What It Isn’t

In the hustle and bustle of our lives, sometimes we lose sight of the most important relationship we have – the one with ourselves. Amid the demands of work, other relationships, and various other challenges life throws at us, we

Awareness

The Psychology Behind FOMO

THE PSYCHOLOGY BEHIND FOMO Have you ever felt sad and distressed when you had to stay back and complete that boring research paper due the very next day while your friends were all out enjoying that late-night party that you

Awareness

How to cope with Exam Stress?

Stress is characterized as a condition of anxiety or tension in the mind brought on by a challenging circumstance. Stress is a normal human reaction that motivates us to deal with obstacles and dangers in our lives. Our bodies’ reaction

Self Help

The Psychology Behind Crying: Understanding the Emotional Tears

Humans have a variety of emotions, like joy, sadness, and anger. Crying comes as natural as everything else. When people cry, it’s typically seen as something caused by negativity but, it’s not always the case. There are times when tears

Awareness

How to cope with Midlife Crisis?

Midlife crisis is not an unpopular concept. It is a popular concept portrayed on TV shows and movies. The definition of a midlife crisis is a period of transition in life where someone struggles with their identity and self-confidence Midlife

Social

How to behave with a person suffering from mental illness?

Nowadays, Mental health has become a crucial part of everyone’s lives. All of us face tough times, which can have an impact on our mental health. Many factors contribute to our mental well-being like, the workload in the workspace, interpersonal

Self Help

How to Break a Bad Habit?

How to Break a Bad Habit? What are Habits? Habits are a part of everyday life. Habits are routines. They make our lives easier and play an important role in our health. When we wake up, we automatically head to

News

The Kerala High Court Advocates’ Association organized a mental health awareness program for advocates

A mental health awareness program for advocates was held on Wednesday by the Kerala High Court Advocates’ Association (KHCAA) in collaboration with Maithri, a non-governmental organization (NGO) based in New Delhi. Glimpse of Mental Health Awareness Programme: Dr CJ John,