“Yes I am a Hijara but I am a human first”
Going to meet a Hijara? “Don’t”, “they forcefully pull people in their community”, and “they are a part of Mafia gangs ‘, were the comments I heard when I had made a choice to meet the Hijara community for my
Awareness And Useful Solutions To Psychological Disorders
Thousands of us suffer pangs of pain, frustration, helplessness, and disappointment because of psychological disorders. If the disorder is mild, they bear it in silence. If it is at a severe level, they are forced to take treatment. The expense
Tips to Manage Mood Swings and Regaining Emotional Balance
Mood swings are a natural part of life. When a person experiences fluctuations of moods and demotions for a longer period, it is called mood swings. An indication of mood swings is when you might be going through a fluctuation
Impact of Political Tension in India and Canada on Students
Each year, thousands of Indian students fly to Canada in order to pursue their higher education. Thus, constituting Indian International students as the largest cohort in Canada. Recently the Geopolitical tension between India and Canada has become a major source
How to Talk to Children about Death
Common phrases used for the people who have died are “they have become a star” or “they will always be in our hearts”. Sure, this could be a way to give children hope and soften their landing, but it diminishes
Childhood Depression: The Cryptic Essence
We have mostly understood depression as a state of low and negative mood experiences and thought patterns. It is a highly prevalent mental health condition that substantially impacts our capacity to engage in life experiences, including those within family and
How to Cultivate Self-Compassion and Promote Mental Well-being
Self-compassion is a broader term than self-love, more precisely we can say that self-compassion is a way of loving oneself by accepting all our flaws, all our deficiencies and inadequacies, and all our downfalls and failures. Whereas self-love is loving
The Essential Art of Disconnecting: Why It’s So Important
While social connectivity through social media can have many benefits, such as keeping in touch with friends and family, staying informed about current events, and connecting with people who share similar interests, it can also have negative effects. In addition
Changes in Parents’ Life After First Child
Although being a parent is the most rewarding job we will ever have, it is not without difficulties. The demands of modern family life may be stressful, and it’s not always simple. In the end, parents want the best for
What Is Brain Fog and How Does Its Impact on Cognitive Functions?
You might sometimes feel that you are forgetting something or unable to focus due lack of concentration and forgetfulness. This mental cloudiness or haziness is described as mental fog or brain fog. It is very commonly experienced among young to