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Search Results for : sleep
News

Insufficient or Excessive Sleep Leads to Depressive Symptoms: Study

In past decades, insufficient sleep has been associated with mental disease; however, this study has revealed a deeper connection between sleep and mental health issues. Short sleep or long sleep was linked to the start of depressive symptoms, according to

Education

The Connection between Sleep and Productivity

Many of us don’t get enough rest because we work too much. We don’t work effectively because we don’t sleep enough. Does that sound familiar? The importance of sleep and productivity cannot be overstated or downplayed. Both are essential for

Health

What You Do For Your Sleepless Nights?

Sleep is crucial for our well-being for numerous reasons and poor sleep has detrimental effects on our brain. Our survival demands work in this environment and to function efficiently, we need undisturbed sleep. Due to such competitive work environments and

News

Tele MANAS Records Highest Calls for Sleep Disorder Help

Callers made 34,000 out of three lakh calls to address concerns about sleep disturbances. In the last two months, the average number of daily calls has increased to 1,800 (approximately). Tele Mental Health Assistance and Networking Across States (Tele MANAS) 

Awareness

Impact of Sleep Deprivation on Cognitive Thinking

Do you frequently forget something you’re quite sure about? Is it challenging to focus on difficult and complex assignments? Do you sleep fewer than six hours every night? If so, you most likely don’t get enough sleep. Yes, in fact

Health

How do we Maintain Good Sleep Hygiene?

Sleep is a fundamental aspect of our lives, crucial for our physical health, cognitive function, emotional well-being, and even our psychological health. However, in today’s fast-paced world, many individuals neglect the importance of sleep hygiene, leading to sleep disturbances and

News Research

New Treatment Option for REM Sleep Behavior Disorder: Study

Rapid Eye Movement (REM) is a sleep behaviour disorder classified under DSM-5 in sleep disorders. This disorder causes to physically play out vivid and frequently unpleasant dreams. That is, during the REM stage of sleep, rather than the usual temporary

Research

Is Sleep Apnea Stealing Your Brain’s Power?

According to a recent study, OSA may contribute to early cognitive decline. But what is OSA? A person experiences frequent breathing interruptions while sleeping in a common sleep disorder known as obstructive sleep apnea (OSA). As a result, the amount

Health

The Psychology of Sleep

Hello there, fellow sleepyhead! Did you know that sleep is not just about catching some Zs? There’s a whole psychology behind it that’s important for our mental health! It’s not surprising, is it? We’ve all had times when after a

Education

World Sleep Day: A Good Night Sleep Can Do Wonders

How do you feel after a good night’s sleep? Probably better prepared for the day, more productive, energetic, and satisfied. Isn’t this feeling sufficient to prioritise sleep for overall well-being? Sleep, one of the most compromised aspects of well-being, calls for