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What Balanced Living Really Looks Like for Busy Adults

Life can feel like it’s moving way too fast. One day blends into the next. Work deadlines, family stuff and personal errands pop up out of nowhere. It’s a lot. And honestly, when everything is pulling at you, balance can

Awareness Self Help

The Relationship Between Anger and Self-Regulation: From Amygdala Hijack to Self-Control

It was a beautiful Sunday morning. The smell of freshly bloomed Jasmine filled the room. Suddenly, a sound of a thud and silence was murdered. Arya jumped from bed and ran towards the kitchen, only to find her daughter in

News Research

AIIMS: A New Research on Depression

All India Institute of Medical Sciences (AIIMS) has come up with new research which claims that the frequency and tone of a person could help in early identification of Depression among individuals. Vocal efforts and emotional coloring along with speech

Education

Screen Fatigue and Academic Stress in the Age of Digital Education

In today’s blended education system, students are facing academic responsibilities along with extended screen exposure. Online classes, digital assignments, and recorded classes have made screens an unavoidable part of learning. Technology has improved access to education to the last mile of the

News

NIMHANS 2.0 Gets a Slot in The 2026 Budget 

India’s Budget for 2026 is out with a huge focus on mental health and Disability this time. The Union Finance Minister Nirmala Sitharaman announced the establishment of NIMHANS 2.0 in North India. This step has been taken by the government

Education Self Help

Self-Care Strategies for Professional Counsellors 

Raghav has been a clinical psychologist for the past 7 years. He specialises in REBT, and his approach is self-development and growth. How has had a good response from the clients in the past. Lately, he has been noticing that

Event

1st Annual Conference on Advancing Mental Health through Contemporary Psychological Approaches

Association for Psychological Sciences and Practice (APSP), India, has announced its first annual conference on the theme “Advancing Mental Health through Contemporary Psychological Approaches” being held on 13th & 14th March 2026. The venue of the conference is offline at Manonmaniam

Research

Longdaysin and the Biological Clock: How Internal Timekeeping Can Be Adjusted

The study focuses on how a compound called longdaysin can change the internal biological clock that governs circadian rhythms, the roughly 24-hour cycle that guides sleep hormone release, metabolism, and behaviour in living organisms. Rather than just observing the clock’s

Relationship Social

Understanding Grief in Children: Psychological Expressions and Effective Counseling Approaches

Grief is the natural reaction to the loss, yet, regarding the case of children, it is not well understood. Most adults tend to assume that children fail to grasp the concept of loss or that they heal fast. As a

Awareness

The Psychological Toll of Air Pollution: How Smog Affects Cognitive Function and Mood

Have you ever noticed someone who feels tired and irritated on a smoggy day? Or perhaps you feel this way yourself whenever the air feels smoggy and polluted. Have you ever thought about why this happens and why you feel