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Search Results for : sleep
Awareness Self Help

Secondhand Trauma: How Constant Crisis News Affects Mental Health

Diya had a habit of scrolling through social media in her free time in the office. She often did the same ritual at midnight. Now she was scrolling through the news of the train accident that took place in the

Social

Why Today’s Fast-Paced World Is Mentally Exhausting: A Psychological Analysis

The modern world has been defined as a fast-paced world that is connected and full of opportunities. However, beneath the fast-paced world that is connected and full of opportunities, there is a new challenge for human psychology of overstimulation. The

Industrial

The Hidden Mental Health Cost of Working in a Toxic Culture

Do you ever feel sudden anxiety, palpitations, unexplainable feelings, and nausea because you arrived at a toxic place where your experience was not so good? Your thoughts are heavy. Many people experience this emotion at work. Deadlines are common. Stress is normal.

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How Paycheck Calculators Help You Decrease Financial Stress and Anxiety

Millions of American workers are facing financial anxiety because they cannot be sure of the amount they will receive as net income after the Internal Revenue Service and other state tax agencies subtract federal withholding, FICA taxes, and various payroll

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Why Netflix and Duolingo Family Plans are Mental Health Boosters

Netflix movies are a good stress reliever to watch, and a Duolingo family plan is effective in enhancing your brain capacity and instilling confidence in you because of the regular performance of exercises for acquiring the language. Studies released at

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Income Tax Anxiety: The Mental Health Effects of US Salary

The reality is that many American employees feel real worry about calculating the amount of their income tax that they are required to pay with every single paycheck. You are making a certain salary, yet according to your bank account,

Social

Lost Mid-day Nap in Modern Summers

The summer season in India was conventionally marked by a steadfast, normally paced rhythm marked by mid-day nap (siesta), social connection, and a caring community. On the contrary, the present tech-laden era enhances incessant mental activity, which heightens anxiety among

Education

A Psychological Analysis of Admission-Related Distress 

Konkana is a neet aspirant. Her brother qualified for the exam and is now a 3rd year medical student, and she aims to follow the same path. However, it’s her third attempt, and her scores are not enough to meet

Awareness

Is Mental Health a Trend or a Reality? Understanding the Rise in Awareness

Lately, conversations around mental health seem to pop up everywhere. From viral Instagram reels to endless posts online, the topic keeps on coming up. Some people start asking if this is just another passing wave. Others believe there’s real weight

Education

Why Do Children Whine in the Classroom? A Psychological Guide for Teachers

A few behaviours in the classroom become quite annoying for the teachers. Whining is also a behaviour, especially seen in preschool and primary classrooms. Where children are always seen complaining, using a loud, shrill pitch, and repetitive tone, which can