MINDFULNESS OF YOUNG ADULTS
Mindfulness is a way to grow up, wake up and show up. It is the state of being fully aware and conscious of one’s inner and outer environment. It can also be described as a state of observance where one
Awareness
Health
Awareness
Health
A Psychologist’s Brief Guide to 2021
To say the year 2020 was a difficult one would be an understatement. With the world going through a pandemic, the lives of people have become more uncertain than ever – with some people even losing their jobs and shelters.
Awareness
Education
Is Depression Seasonal?
It’s monsoon, the thunders, and Mumbai rains wake you up, the cold breeze leaves you no choice but to make your self a cup of hot Masala Chai! You curl up in the warm blankets and not do anything at
Health
The beneficial role of pets in health during COVID-19
The COVID-19 pandemic continues to affect our personal, social, and work-life globally. Not only our physical health but mental health as well is at high risk (Bao, Sun, Meng, Shi, & Lu, 2020) (Rajkumar, 2020). The isolation, loss of a
Health
Positive
Mindfull or Mindful?
“MINDFULNESS”- Inhaling Positivity; Exhaling Negativity What is mindfulness? It is the condition of being present in the moment and fully get involved in and paying all of our awareness to what we are doing at the moment. It’s really
Self Help
How to be your own Master?
While we sit inside of our homes, we are totally ignorant of the other fraction of the world who are not very privileged like us. Where the other fraction struggles for a single meal every day, we complain about the
Relationship
Self Help
Breakup and the obsession for closure
Break-up, a word that brings back memories. The good, the bad, and everything in between. You think of ‘what was… ‘, ‘what could have been… ‘ and how there’s nothing at the moment but grief. Breakup is such a phase
Positive
Self Help
What is the significance of meditation in our life?
Meditation is a popular term used since ancient history among many religions. The aim of meditation previously was to connect our body, mind, and soul. Recently with the growing stress around, it has even more gained a lot of popularity
Awareness
Education
Health
Tips to manage Stress and Anxiety
Tips to manage Stress and Anxiety A healthy body and mind are worth a million dollars. Keep fit, move as much as you can, and get the most of your life. One needs to take good care of oneself
Relationship
How To Deal With Unhealthy Relationships
LET’S CONSIDER TWO SITUATIONS : SITUATION 1 If a person(A) loves the plants(B) then, s/he will take care of B, and will make sure to take care of plants in any circumstance. They will water them up daily, will understand