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Search Results for : sleep
Travel

How Travelling Beneficial For Mental Health?  

Vacations are the best parts of our life where we do not think about any worries in our lives and just enjoy ourselves. Travelling makes some people feel calm, enthusiastic, etc. Some people like solo trips, some like road trips,

Self Help

10 ways to Make Yourself Happy in the Middle Age

Without a doubt, you have a lot going on in your life right now. As a result, it’s natural that achieving happiness has been neglected. This is an especially challenging time for individuals who find themselves with grown-up kids and

News Technology

Social Media Is Giving Negative Impacts on Mental Health

Do you use Social Media? Isn’t that an obvious question? Who doesn’t these days? Especially teenagers are too addicted to social media. But do you know social media can have a negative impact on your mental health? This article talks

Positive

Resilience: It helps to develop inner strength

The concept of Resilience in the field of psychology is a fascinating concept that explores one’s ability to fight against adversity. It makes to accept the challenges and thrive in the time of adversity. It explores how one can develop

Positive

How Interior Designs Impact Our Mental Well-Being?  

Our living environments have a big impact on how we feel, act, and generally feel about ourselves. Interior design is a vital component of our surroundings that can have a significant effect on our mental health. Our moods can be

Health

Taking Antidepressants During Pregnancy: Good or Not?   

For many people who have been using antidepressants to deal with mental health conditions such as depression or anxiety, pregnancy can be a scary situation. Especially since the impact of medications on pregnancy is often undermined and not talked about

Awareness Health

Post Traumatic Stress Disorder: A private war?

Cases of PTSD were first described thousands of years ago. Clearly documented during the First World War when soldiers developed shell shock or combat fatigue as a result of the harrowing conditions in the trenches. But the condition wasn’t officially

Health Social

Need for Mental Health Professionals in India

Do you know the person who ever stood too close to the railway tracks or at the edge of the building top with unwelcoming thoughts? Do they have anyone that you can talk to about thoughts that seem too hard

News

“High-processed food” developing the risk of depression

A rising amount of studies has recently illuminated how nutrition affects mental health. A balanced diet is commonly acknowledged to be essential for physical well-being, but new research indicates that it may also have an impact on our mental health.

Awareness

What happens to the human brain as we get older?

Our brain is perhaps, the best superhero we could ask for. Everything that we do either consciously during the day or unconsciously when we sleep at night, our brain is responsible for it. So if our brain is responsible for