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Search Results for : sleep
Motivation

What does it mean to have healthy self-esteem

“Believe in yourself” This is a message we encounter constantly, on Instagram posts, books, advertisements, TV shows, and fables – all around us. We keep hearing that believing in ourselves and having high self-esteem is important for success, relationships, happiness

Therapy

OCD and Treatment through Homoeopathy

Obsessive compulsive disorder (OCD) is an anxiety disorder in which individuals have recurrent, disturbing thoughts they can’t prevent unless they engage in specific behaviours. It is a type of mental illness. People with OCD can have either obsessive thoughts or

Awareness

Suicide: Threat to Youth

Suicide is the second leading cause of death among teenagers and young adults after the number of deaths due to motor vehicles.Teenage years represent an anxious and unsettling period for boys and girls as they face the difficulties of transition

Self Help

Beat stress before it beats you

Give your stress wings and let it fly away Terri Guilletmets According to the definitions available in psychology, stress is a feeling of strain and pressure. It is defined as the mental state we experience when there is a discrepancy

Social

PUBG and its effects

The most popular game amongst the youth is……..?? “PUBG”!!! The online world has exploded into battle royal madness, with the launch of a huge game called “Player Unknowns Battleground” (PUBG). It is developed and published by PUBG Cooperation, a subsidiary

Health

The mind-body-soul is an integrated unit

Man is the only living being which dislikes raw food found in the natural state. All other animals eat things as they are. Man boils, fries, melts, mixes and various other methods and foods in order to satisfy the cravings

Therapy

The Corporate World Today

Well-disciplined, immaculate, stylish, time bound, go-getters and achievers- such is the structure and foundation of any corporate. All this and more sums up to be a culture all by itself. Nothing wrong with this, in fact it is best for

Self Help

Meditation: A tool to our real self

The fast-paced times that we live in come with their own set of demands making us wrought with stress. External stimuli bombards the senses, be it outside our homes or inside it. Today even our minds are not spared, all

Self Help

Detoxification of Mental Health

Everyone strives to live a pleasurable life, a life with no worries, no stresses, no headaches etc. and dreams to live it blissfully. But as one gets older and enters his/her adulthood, the stress and anxieties begin to emerge and

Social

The Lure of Yesteryear’s

Often we sit and reminisce in the old times. As a professor, I often find these conversations going on in the staff room. “Do you remember the Kulfi waala who used to visit the street during scorching afternoon hours of