0
  • Your cart is empty
Search Results for : sleep
Positive

How Festivals Improve Our Mental Health

Fairs and festivals abound throughout India. Our country is a place of variety, and diverse people from various religions dwell here, thus several festivals are held on a yearly basis. Festivals in India provide individuals with more than just a

Positive

Nyctophile: Why Does the Night Fascinate Me?

Because the universe is expanding, distant stars and galaxies are moving away from us. So, much as slowing down a record, the Doppler effect causes stars travelling away from us to grow redder. And as they get further away from

Awareness

What Is Visual Mental Imagery?

Visual imagery is the mental representation, which is either short-term or memory based. To investigate some of the significant issues they had brought up, such as the degree to which visual mental images depend on the same representations that underpin

Travel

Hodophile: A Person who Loves to Travel

Don’t we all deserve some time away from the hustle and bustle of life? It is a fact that travelling by car, plane, or sail to unexpected areas not only enriches your life but also makes you healthier in both

Crime

How PTSD Impacts the Survivors of a Crime?

Experiencing any kind of traumatic incident can have a huge impact on a person’s mind. It deeply affects a person’s overall well-being and impacts their mental and emotional state. Experiencing events such as accidents, crime, the death of a beloved

Social

The Damaging Impact of Racism on Mental Health

Experiencing racial prejudice and injustice can be emotionally draining, triggering persistent stress, anxiety, depression, and racial trauma. There are, however, strategies to boost your resilience and protect your mental health. Images of police brutality and the protests that ensue tend

Entertain

Solving Jigsaw Puzzles is Good for Your Mental Health

In the quick-paced, technologically advanced world of today, many people are looking for ways to enhance their mental health. Solving puzzles is a fun and growingly popular technique. Playing puzzle games like crosswords, Sudoku, jigsaw puzzles, and brain teasers not

Health

Dehydration Can Be A Root Cause of Mental Disorders

Numerous alternatives exist for you to improve your physical health by drinking plenty of water. To mention a few advantages, drinking water regularly helps your body absorb nutrients from food, supports digestion and weight loss, eases joint movement, and keeps

Life Style

Clinomania: When You Are Not Able to Leave Your Bed

Everybody experiences moments of being completely unmotivated and feeling lethargic. Many people have a tendency to put off doing their work in favour of sleeping in. But occasionally, people experience such a powerful want to lie in bed all day

Self Help Social

Reel Addiction and Ways to Deal with It

In this fast pace world, where mobile has become an indispensable part of our life, it’s becoming harder to distinguish between the virtual world of “reel” and the concrete reality of “real” experiences. More and more people are becoming hooked