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Search Results for : sleep
Motivation

The Psychology of Resilience

Resilience is the process of adaptively overcoming life’s adversity while maintaining normal psychological and physiological functioning. Being resilient means having the capacity to overcome the challenges of life and bounce back at least as effectively as before. People who are

Social

1st year Survival Guide for College students

College life is one of the most invigorating experiences for young adults. As a college freshman, this beginning opens up a myriad of opportunities. While academic growth is surely one of the main parts of this journey, it is also

Awareness

Essential Support for Those Living with Bipolar Disorder

About 2.4% of people worldwide have been diagnosed with bipolar disorder at some point in their lifetime. This is a disorder in which the individual goes through drastic mood changes. Bipolar Disorder is a mental health condition that causes mood

Health

Postpartum Depression: Causes, Symptoms and Treatment

Baby blues is a term used to describe the temporary feelings of sadness, anxiety, or exhaustion that some women have after giving birth. For many women, the baby blues subside in a matter of days. If these feelings don’t go

Health

Anticipatory Anxiety: Meaning, Symptoms and How to cope

“I have a presentation tomorrow. I am so anxious if I would flunk it and would not do well”“The thought of having to take my entrance exams next week frightens the soul out of me”“What if he or she is

Life Style

Psychology Behind Overthinking

When you worry or focus on the same subject over and over, you are overthinking. Overanalyzing can paralyze a person, making it difficult for them to act or make decisions. Overanalyzing can be a contributing factor in, as well as

Life Style

The Psychology of Memory mastery: How to remember everything you learn

The ability of the mind to encode, store, and retrieve information when needed is known as memory. It is the process of holding onto knowledge across time in order to shape behaviour in the future. It would be difficult for

Life Style

4 Productivity Myths to Stop Believing in

Don’t fall for these Productivity myths: Get more done now! American Psychological Association defines productivity as the relationship between the quantity or quality of output (goods or services created or provided) and the input (time, materials etc.) required to create

Positive

Impact of Colours on Mental Health

Colors play an important role in human life. They effect our thoughts and behavior and can be used as healing entities. The Amygdala, a part of our brain, is responsible for controlling emotions. When we see a colour, Amaydala releases

Social

Memory Loss and Its Impact on People

Do you find it difficult to recall things? Some people lose track of names they have recently learned or where they left the keys. Is forgetting normal or is there really something to be concerned about? Imagine your mind as