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Search Results for : productivity
Awareness Social

How Volunteering Builds Essential Workplace Skills: Communication, Leadership & Emotional Intelligence

“Volunteers do not necessarily have the time; they just have the heart.” — Elizabeth Andrew During college days, Arjun volunteered at a shelter to learn how to manage food inventory and coordinate time schedules. At first, he didn’t like going

Industrial

India’s Workforce Health Crisis: The Rising Impact of Chronic Diseases

Chronic diseases, especially noncommunicable diseases (NCDs), weigh heavily on India’s labour force. NCDs account for roughly 60% of national mortality, affecting economic productivity and health systems. The major causes of NCD-related mortality are cardiovascular diseases, cancer, chronic respiratory diseases, and

Awareness Social

Revenge Bedtime Procrastination: Why We Delay Sleep, Its Effects, and How to Overcome It 

Many of us are familiar with the term procrastination, the act of putting off tasks for later or until the last minute. From completing assignments to delaying laundry, we are all guilty of procrastinating from time to time. Procrastination is

Education Parenting

Family Expectations and the Emotional Burden of Doctoral Life

Doctoral research is normally thought of as a lofty and mentally stimulating endeavour. But beneath the mental ideal lies a collection of personal and social weights which doctoral students silently bear. Among them are the most significant marital expectations, familial

Education

PhD in India: The Hidden Mental Health Struggles and How to Cope

Doing a doctorate in India comes with specific challenges that have a gigantic effect on the mental well-being of PhD candidates. Deadline pressure to deliver unique research with strict timelines has the potential to foster feelings of insufficiency and self-doubt,

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Low-Effort Yet High-Impact Wellness Habits You Should Start Today

All of us want to feel healthy and active. However, achieving this goal can be challenging while you’re keeping up with your busy daily lives. We often think that we need intense boot camps or green juice obsessions to achieve it.

Self Help

The Psychology of Self-Compassion: More powerful than self-esteem? 

We are often told that we are special and unique because we can do or achieve anything. That confidence is enough to get everything done. From a young age, our worth is attached to our achievements. An instance of this

Self Help

Cognitive Distortions in Everyday Life: How our thinking traps us

We tend to think that our thoughts are the ones that modify our perceptions regarding the world around us. But in reality, our minds have systematic judgment errors known as cognitive distortions. These types of thoughts distort reality, affect our

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The Art of Slowing Down: Finding Peace in a Fast-Paced Studying Environment

Overwork, exhaustion, and burnout have become ordinary things in the life of every student. A constant circle of deadlines, student debt, and part-time jobs require the pace of productivity that no one can keep up with. What can we do

Awareness Self Help

The Psychology Behind Doomscrolling

We often find ourselves browsing through headlines, and there it is, a burst of news filled with violence, wars, floods, political issues, economic downfall, financial burdens and more. It’s making you constantly anxious, but you simply can’t stop scrolling through