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Search Results for : productivity
Education Positive

Positive Psychotherapy: A Unique Approach to Mental Health

“Happiness is not something ready-made. It comes from your actions” said the Dalai Lama. This quote explains that we are in charge of our happiness. Happiness doesn’t happen to us, we have to cultivate happiness using measures like showing gratitude,

Awareness

Let’s Discuss Insomnia

The tales of the importance and benefits of sleep are narrated to us, since childhood, like bedtime stories. From fussing to go to bed as children to longing to take a nap as adults, we all grew to experience the

Entertain

Behind the Laughter: Robin Williams

Robin Williams, the comedic genius and beloved actor, left an indelible mark on the world of entertainment. Beyond his laughter-inducing performances, Williams used his platform to advocate for mental health awareness. His journey, marked by struggles with mental health and

Social

The Psychology of Social Loafing In Group Settings?

The term social loafing refers to the tendency of people where individuals exert minimum effort on a group task in comparison to working alone. In group tasks, since the contribution of every single individual is clubbed into a group outcome,

Industrial

9 Tips to Ensure a Positive Work Environment

In a world where a 9 to 5 job is the most detested and not always associated with a quality life and job satisfaction, where the term mostly remains a negative connotation, where a life sustained by such a job

Awareness

Joy of Missing Out: Finding Happiness in The Unplugged Moments

JOMO is the abbreviation of ‘Joy of Missing Out’. It can be defined as relishing one’s own free time without worrying that something more fascinating is going on elsewhere. JOMO is really just embracing the idea of finding joy and

Industrial

Toxic Workplaces: Signs, Impact and Solution

Have you ever lied to your boss that you were sick to get out of a work event? Received workload far beyond your abilities to get done with? Dealt with an overly controlling and micromanaging boss? Been a victim of

Social

1st year Survival Guide for College students

College life is one of the most invigorating experiences for young adults. As a college freshman, this beginning opens up a myriad of opportunities. While academic growth is surely one of the main parts of this journey, it is also

Health

Anticipatory Anxiety: Meaning, Symptoms and How to cope

“I have a presentation tomorrow. I am so anxious if I would flunk it and would not do well”“The thought of having to take my entrance exams next week frightens the soul out of me”“What if he or she is

Self Help

Stress Management Strategies for Young Professionals

In India coronary heart disease patients have increased from 1.6% to 7.4% in rural populations and from 1% to 13.2% in urban populations. Over the years, cardiovascular diseases have become one of the leading causes of death. Conditions such as