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Search Results for : productivity
Self Help

Let’s Understand the Counselling Process

In today’s generation, people are facing more life challenges, than before with a lesser support system. People are more focused on what they lack instead of what they have. This is creating a difficult situation in living a happy and

Positive

The Psychology of Hugs

THE PSYCHOLOGY OF HUGS Most of us love getting hugs especially bear hugs from our loved ones. But, have you ever given a thought as to what makes them so special and heartwarming? A consensual hug can turn out to

Self Help

Burnout – The high cost of caring?!

Practicing psychotherapy is undoubtedly fulfilling and gratifying but there are times when we as therapists might feel distressed or experience feelings of emotional discomfort despite its many rewards. Let me just take a crack at this professional conundrum and write

Awareness

How to cope with Exam Stress?

Stress is characterized as a condition of anxiety or tension in the mind brought on by a challenging circumstance. Stress is a normal human reaction that motivates us to deal with obstacles and dangers in our lives. Our bodies’ reaction

Self Help

The Connection of Journaling with Mental Health

To better comprehend your thoughts and feelings, put them in writing. Additionally, journaling might be a fantastic option if you deal with stress, despair, or anxiety. Writing down your feelings and ideas as you go through daily life is called

Life Style

10 Tips to Overcome Boredom

Boredom is a common experience that appears at various times in our lives, leaving us feeling bored to death. Reasons for the state of boredom: 1) Boredom functions as a defense against emotional ache Boredom in this example is a

Motivation

What’s the Worst That Could Happen? : Fear of Risk And How to Overcome It

In our everyday lives, we are faced with hundreds of decisions. These decisions may be as big as which college to enrol in, or as small as which pair of socks to wear in the morning. Thus, the path we

Education

Do you experience brain fog?

If you often forget what you are about to say, you cannot remember why you entered a room, or keep getting distracted very easily and frequently, you might be experiencing brain fog. Much like a foggy atmosphere impairs your vision,

Health

Bipolar Disorder: Types, Symptoms and Treatment

Bipolar disorder (formerly: manic-depressive illness) is a mental disorder that causes changes in a person’s metabolism, emotional states, concentration and more. People with this disorder go through mood episodes. These are bouts of intense emotional phases, which may last for

Positive

Why you should be Optimistic?

The sentiment of hopefulness for the future or the accomplishment of a certain goal is known as optimism. Optimism helps in strengthening resilience, it enables us to maintain our aspirations and goals in mind so that we can act on