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Search Results for : productivity
Motivation

The Psychology of Determination

American Psychological Association Dictionary of Psychology defines determination as a mental attitude characterized by a strong commitment to achieving a specific goal despite hardships. Determination is mostly considered a feeling or an emotional state however psychologists associate it with terms

Awareness Motivation

Understanding Commitment and How to Maintain It

Commitment is a foundational part of human life and is reminiscent of focus, goals, intention, etc. It is about focusing more resources on a relationship or a physical/mental activity. Committing may thus lead to increased motivation obligation and engagement with

Health Self Help

A Journey with Emotional Freedom Technique

With the rising physical and mental health conditions individuals are suffering from, there is also a high demand for holistic interventions like acupuncture, reiki, etc. However, these interventions often require the presence of a professional and are time-consuming. One effective

Awareness Life Style

Why should you notice Glimmers more often?

Have you ever experienced that warm feeling spread in your body for a few moments after you see a rainbow, or maybe feel the sun on a chilly winter morning, maybe along with some hot chocolate? Have you felt your

Awareness Self Help

Burnout: Symptoms, Causes & Tips to Overcome

Burnout is a condition of extreme physical, mental, and emotional tiredness brought on by extended periods of high stress. It happens when you’re feeling emotionally spent, overburdened, and unable to keep up with demands. You start to lose the interest

Life Style

The Psychology Behind Focus

The American Psychological Association Dictionary cites focus as the ability to concentrate on a certain stimulus or the ability to centre attention on an object or a stimulus. As we all are well aware, focus and concentration are not something

Self Help

Psychology Behind Goal-Setting

Imagine yourself going to chess practice without having any major or minor reasons, or even writing your exams without a solid reason to do so. Making up such scenarios in our heads itself causes us discomfort as we think of

Self Help

The pros and cons of living in the present

When a person feels overwhelmed, anxious, or stressed, they usually get suggestions or advice from their support system and people around them to live in the present, reducing the pressure on their mind. In a way, they are asking the

Awareness Self Help

Discovering Blissful Focus: Get into the Flow State

Have you ever been to libraries and seen people there fully focused on studying? Or have you seen artists engrossed in creating, without paying attention to anything or anyone other than themselves and their work? This state is what positive

Awareness

Bibliotherapy: Origin, Types and Process

The embrace of bookshelves, the scent of well-worn pages, a story begins, a philosophy encounters, a learning for life embarks—books. With each opening page, a gateway to many experiences unfolds. Many times, pages of books provide a sanctuary that imbibes