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Search Results for : productivity
Self Help

Perfectionism, Procrastination and Paralysis

Have you ever felt like you’re not able to get something just right and keep stalling repeatedly, with the hopes that once you start, you’ll do it perfectly? Why do we defer our tasks and at the same time want

Awareness Self Help

What to do when You are feeling Overwhelmed

Truth be told, constant stress is now an unfortunate part of our daily lives. Given our fast-paced work culture that values productivity over anything else, it becomes rather easy to feel we’ve failed if we cannot keep up with the

Awareness

Parallel Play and its Benefits

Have you witnessed how some children tend to sit together but are immersed in their own activities without interacting with each other? This is recognized as parallel play and it can function as a transition to more collaborative forms of

Awareness Self Help

Feeling Empty? Here’s What Science Says About Apathy

You wake up one morning, and everything that once meant something now feels meaningless. It’s not laziness or procrastination – it’s deeper than that. You might find yourself wondering why you can’t seem to muster the energy to care about

Life Style

How to Declutter Your Mind (Beyond Meditation) 

Brought into today’s fast and information-rich world, it is very easy to feel mentally occupied. Thoughts compete for attention, while the increasing number of digital distractions and the constant burden of responsibilities create even more mental clutter. Many people prefer

Awareness Education

How Brain Rot Impacts Your Mental Health

Have you felt a hazy feeling in your mind, usually followed by a sense of forgetfulness? It becomes tough to focus and your productivity takes a hit. This cognitive decline is a result of something called brain rot. This phenomenon

Education Health

Exploring the link between ADHD and Depression

Attention-Deficit Hyperactivity Disorder (ADHD) and Depression are both mental health conditions with symptoms that often overlap. These conditions can affect numerous facets of a person’s life, such as productivity, self-esteem, social relationships and academic or career performance. Psychological, neurological, environmental

Education

What Motivates an ADHDer? 

Attention Deficit Hyperactivity Disorder (ADHD) has been defined as a neurodevelopmental condition in which there are persistent maladaptive levels of inattention, hyperactivity, and impulsivity that interfere with the daily activities of people who usually experience them. Nonetheless, even when facing

Awareness Positive

How Physical Injuries Impact Mental Health: Insights from Psychologists

Physical injuries go beyond bodily scars. Most of such injuries are experiences manifested deep within our psyche, shaking the very foundations upon which our sense of self, resilience, and emotional well-being. Research consistently shows that there’s a complex interconnection between

Awareness

Why You Should Stop Equating Loneliness with Solitude

In an increasingly fast-paced and connected world that seems to be devoid of emotions, it becomes essential to understand the human emotional states. Loneliness, as well as solitude, are states that often get confused and used synonymously. Though they usually