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Awareness

Faith as a Coping Mechanism: Understanding Its Role During Times of Uncertainty

Unpredictable events or uncertainty is the second name of life. Human life is composed of both happiness and sadness. The way individuals experience safety, security and love on the same side, they also experience sudden, unpredictable tragedies in life. Both

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Does Self-Paced Learning Ease Teen Anxiety?

WHO estimates that 4.1% of adolescents aged between 10 and 14 years and 4.6% of 15- 19-year-olds are affected by anxiety disorders. Adolescence is generally a difficult period of life involving plenty of struggles and stresses. The school workload constitutes

Crime

What Raakh Reveals About the Psychology of Crime and Its Lasting Impact 

Once a crime is committed, it never fades. Whenever we think of crime, we think of the act itself, the police investigation, the arrest and the verdict, but does it really end there? It never does. The survivors continue to

Awareness

The Fantasy of Disappearing: New City, New Self

As individuals grow older, they experience a transition from Young adolescence to adults a lot of shifts happen to take place. One of the major shifts young adults experience is shifting or moving to a new city. Moving out of one’s

News

Delhi Study Reveals Widespread Sleep Deprivation in Teenagers

A recent study conducted among school-going adolescents in Delhi has revealed a worrying trend: nearly one in five teenagers is clinically sleep-deprived. The findings highlight a growing public health challenge linked not only to disrupted sleep patterns but also to declining

Awareness

Understanding Gender Dysphoria in Adolescence: Identity, Distress, and Mental Health Outcomes

How can one imagine how it will feel to be called by names or pronouns that do not suit the person in question every time they are referred to? Many adolescents go through such  situations that lead to them feeling nervous

Awareness

The Tend and Befriend Stress Model: Why Human Connection Matters During Stress

Stress is an unavoidable experience for every individual. Although the commonly known response of the body against danger is the “fight-or-flight” response, it does not illustrate how human beings cope with emotional pain, uncertainty and fear. Many individuals prioritise seeking emotional support

Awareness

Raising Kids in a Digital World: How Screen Time Affects Children’s Health and Development

Children today spend, on average, nearly five hours a day in front of screens (apart from school work) according to the statistics. This figure is even higher for teens (Rideout &  Robb, 2019). Whether they’re using tablets, smartphones, gaming systems, or

Uncategorized

Beyond Betrayal: Understanding the Mental Health Factors Behind Affairs

An analysis of the mental and interpersonal factors that support infidelity, its implications that go beyond the relationship, and what clinical studies recognise as the basis for avoidance and repair.  Imagine a couple who, on most observable measures, seem to

Awareness Health

Postpartum OCD(PPOCD) Explained: Symptoms, Diagnosis, and Effective Interventions

From conceiving to giving birth, the journey of parenting gives a feeling of absolute joy, happiness, worry and feelings of caution. Ever wondered why some parents are a bit more cautious about every tiny action regarding their baby? Or do