We are indeed what we think!
In this modern world there is no running away from social media. Social media has a role to play in modern day lifestyles of all human beings. One of the concern is anyone can be an expert on anything; whether they
Awareness
Awareness
Health
How Does Menopause Affect Mental Health: Psychologist Speaks
Menopause is a big event in a woman’s life; it presupposes the end of her reproductive age. The hallmark of this status is no menstrual bleeding for a continuous period of 12 months. It usually happens between the ages of
Education
Understanding and dealing with Cynophobia: An in-depth analysis
Picture a little girl Emily who, as a small child, loved playing in her neighborhood park. The park was filled with laughter and the simple joys of one’s childhood. One day, running along the set of swings, she came across
Awareness
Parenting
In the Shadow of a Sibling: Understanding the Struggles of Glass Children
Meet the Glass Child, a sibling of a child with special needs, often hidden in the shadow of their brother’s or sister’s requirements. With their lives shaped by caregiving, they develop remarkable resilience and empathy, but at what cost? This
Crime
Education
The Role of Psychology in Criminal Profiling
Criminal profiling, as popularized in the movies, is considered to be almost a mysterious phenomenon, whereas, in practice, it is a very structured approach that applies the theories of psychology for the analysis of crimes. It acts as a link
Therapy
Virtual Reality Exposure Therapy for Phobias
Phobias are one of the most common mental disorders in India. The specific phobias can include fear of things or situations such as heights, enclosed, spaces, and social situations. This affects almost 4.2% of people in India. This may seem
Self Help
Psychology of Self-Criticism
We have all had that annoying voice in our head constantly berating us. Haunting us with a voice repeating “You are not enough”. That berating voice inside our head hurts more than anyone else insulting us. While this happens rarely
Health
Self Help
Adjustment Disorder: Types, Symptoms & Treatment
Change is never easy. Be it from small changes like getting a new haircut to moving to a new city, change is uncomfortable. So when there is a sudden unexpected change in your life, a big blow that you did
Health
Self Help
Martyr Complex: The Cost of Seeking Validation Through Sacrifice
“Martyr” is a term that originated in biblical times. While it was a good attribute then, being a martyr becomes destructive as a personality trait. There is a significant difference between helping people out of genuine kindness and helping people
Health
Orthorexia Nervosa: The Obsession with ‘Healthy’ Eating
Eating healthy is a goal that most of us would like to achieve, it’s a pathway to a better lifestyle and an answer to many of our health-related problems. A healthy diet is often synonymous with a healthier and happier