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Search Results for : mindfulness
Awareness

Joy of Missing Out: Finding Happiness in The Unplugged Moments

JOMO is the abbreviation of ‘Joy of Missing Out’. It can be defined as relishing one’s own free time without worrying that something more fascinating is going on elsewhere. JOMO is really just embracing the idea of finding joy and

Social

Expectations and their Impact on Life

In the world of social media, most people are talking about Nirvana, mindfulness, thoughtlessness, Brain Gym, and meditation. But why people are talking so much about this now is because people are feeling, they are suffering too much in life

Self Help

How to Deal with Guilt Feelings?

Guilt is an emotion, which is considered to have a lot of power, leading to a strong impact on our mental health. It originates from past actions as well and can be the most challenging and overwhelming task to explore.

Motivation

The Psychology of Resilience

Resilience is the process of adaptively overcoming life’s adversity while maintaining normal psychological and physiological functioning. Being resilient means having the capacity to overcome the challenges of life and bounce back at least as effectively as before. People who are

Entertain

The Obsession of K-pop Culture in India and its Psychological Impacts

South Korea is a nation with a population of slightly more than 51 million in East Asia, with more than half of its citizens living in Seoul City, its capital. The nation is prone to cyclones, tidal waves, and flood

Social

1st year Survival Guide for College students

College life is one of the most invigorating experiences for young adults. As a college freshman, this beginning opens up a myriad of opportunities. While academic growth is surely one of the main parts of this journey, it is also

Self Help

Emotional Weakness: Causes, Signs and, Coping Tips

There are times when people are seen shouting at others without any reasonable cause, getting tensed and worrying a lot, even when faced with a small problem, misinterpreting other’s viewpoints, or having a hard time accepting criticism. All of these

Health

Anticipatory Anxiety: Meaning, Symptoms and How to cope

“I have a presentation tomorrow. I am so anxious if I would flunk it and would not do well”“The thought of having to take my entrance exams next week frightens the soul out of me”“What if he or she is

Life Style

Psychology Behind Overthinking

When you worry or focus on the same subject over and over, you are overthinking. Overanalyzing can paralyze a person, making it difficult for them to act or make decisions. Overanalyzing can be a contributing factor in, as well as

Self Help

Stress Management Strategies for Young Professionals

In India coronary heart disease patients have increased from 1.6% to 7.4% in rural populations and from 1% to 13.2% in urban populations. Over the years, cardiovascular diseases have become one of the leading causes of death. Conditions such as