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Search Results for : mindfulness
Education

Understanding Neuroplasticity: How Our Brains Adapt, Heal and Thrive

Neuroplasticity is one of the most fascinating topics of psychology. It’s like a superpower that your brain possesses to change and adapt to your unique experiences. Our brain is very dynamic and we have thoughts consistently going on as we

Industrial

How to Speak so that People Will Listen: Psychology Behind Communication

Building strong relationships, achieving goals both personally and professionally, and fostering a feeling of community all depend on effective communication. Significant insights on how to enhance our communication skills are provided by various psychological research. This article examines fundamental concepts

Life Style

The Psychology Behind Why People Love Extreme Sports

Enthusiastic, adrenaline junkie, and adrenaline rush, are words we are all familiar with. Either we are that person who loves an activity with an adrenal rush or we know someone who is an adrenaline junkie and engages in risky or

Relationship

Emotional Validation as a tool to improve Relationship

Emotional Validation is an approach where a person can understand and accept another person’s feelings. When somebody gets emotional validation they get the freedom to experience and express their emotions.  Studies have found that lack of an appropriate amount of

Positive Self Help

How a Mother’s Stress Impacts the Fetus

According to Assistant Professor, Padma Sri Lekha P, “The mothers’ stress has a significant impact on the fetus. A few ways the stress can be reduced is through mindfulness practices and journaling. The simple mindfulness practices as just observing the

Motivation

The Psychology Behind Willpower

There are two major elements that an individual requires to achieve success, intelligence and strength. When we talk about strength, we are talking about self-control or, as it is famously known, willpower. I call it strength because that would mean

Motivation

Psychology Behind Perseverance

“There’s always gonna be another mountain, I’m always gonna wanna make it move. There’s always gonna be an uphill battle, sometimes I’m gonna have to lose”. These famous lyrics from the popular Miley Cyrus song “The Climb” discuss how there

Education

What is the Importance of Studying Behaviourism?

Behaviourism is a psychological theory that emphasizes observable behaviour rather than the mental process going on within. It says that behaviour is learned by conditioning, where people respond to stimuli in their surroundings. Classical conditioning, introduced by Ivan Pavlov involves

Positive Self Help

7 behaviours that make people lose respect for you

The Oxford Dictionary defines the word respect as” a strong feeling of approval of somebody/something because of their good qualities or achievement”. Respect is subjective and differs between individuals, communities, and cultures. For example, In Eastern culture, respect plays a

Awareness

What Is Psychological Torture?

Psychological torture is directed at demoralizing and breaking the spirit of its target – all this without doing bodily injury. It involves isolating people, overseeing denial of senses, emotional degradation, and threats of life to develop fear and desolation. Isolation