Tricking Your Way to Happiness!
While at first glance the topic might seem counterintuitive to a lot of us and we might question if we would even be able to feel happy if we knew we were tricking our Brains! Well, in reality, if we
Self Help
Awareness
Bulimia: Princess Diana’s Hidden Health Struggle
Princess Diana of Wales is the epitome of compassion and grace and is known for her humanitarian work and ability to connect with people around the globe. Yet, shining beneath the surface of her public persona, there is a long
Health
9 Foods that are Great for your Brain
Hippocrates once said, “Let food be thy medicine and medicine be thy food.” The brain is an important part of the body that allows a person to think or feel. It is necessary to provide our brain with a lot of
Health
What are Nocturnal Panic Attacks?
Have you ever experienced a sudden overwhelming fear that lasted for several minutes? Where your heart is pounding, you sweat profusely, and feel like you can’t breathe, at night when you are asleep? Then you might be experiencing a nocturnal panic
Awareness
Self Help
The Mental Health Benefits of Cold Showers
A cold shower is a type of shower having running water that’s below 60 degrees F for not more than two or three minutes at a time. Cold showers also fall in the category of cold water therapy. There are
Awareness
Self Help
Manifesting Your Desires
We are starting to hear more people talk about the concept of manifesting, but what exactly is manifesting and is there any evidence to prove it works? I’m Nikita and I have been manifesting all my life. Everything I have
News
Bird watching is statistically proven to reduce stress levels and is a boon for mental health. Birds can open up a whole new means of life for you in case you give them the possibility to do so. They’ll display
Self Help
Choose Self-compassion
Self-compassion is a more broader term than self-love, more precisely, we can say that self-compassion is a way of loving oneself by accepting all our flaws, all our deficiencies and inadequacies, all our downfalls and failures. Whereas self-love is loving
Parenting
Self-Care Tips for Moms
Self-care is paying attention to your feelings and making your own choices. It can result in reduced stress and an increase in happiness and satisfaction. Self-care is important in maintaining physical, mental, emotional, spiritual and cognitive well-being. It is not
Education
Understanding Seasonal Migraine Triggers: Myths, Causes, and Coping Strategies
A migraine headache generates severe pulsating or throbbing sensations. Migraines can be triggered by a variety of circumstances, including seasonal variations.As per research, some “substances or conditions” might cause a migraine attack, including some of the subtle changes that occur