0
  • Your cart is empty
Search Results for : mindfulness
Awareness Health

Understanding Eco-Anxiety in Youth

In the current scenario of the world, where climate change continues at alarming levels. It is not surprising that youth are experiencing a new phenomenon: eco-anxiety. Eco-anxiety, also known as climate anxiety, describes how individuals emotionally respond to stress, worry,

Self Help

Does Trekking Influence your Mental Health? 

Trekking, also termed hiking, has become one of the most popular activities spent outdoors. It includes walking or hiking in natural settings such as mountainous or wilderness areas. Other than having very significant health benefits concerning the physical aspect of

Motivation

14 Effective Ways to Boost Self-Motivation and Achieve Your Goals

Self-motivation is the best driving force that propels us towards our set goals. This is the inner spark that sets determination in us and keeps going even if we face any challenges. It’s crucial to remember that intrinsic motivation—a type of

Education

The Difference Between Emotional Intelligence (EQ) and Intelligence Quotient (IQ)

Two key concepts that often come up when trying to understand human behaviour are Emotional Intelligence/Quotient (EQ) and Intelligence Quotient (IQ), which are seen as important for explaining what shapes our behaviour. In essence, both terms are critical for considering

Life Style

How  Does Trauma Affect Brain Function?

Trauma can impact the body as well as the mind on a deep level. Anytime we speak of trauma, we are talking about having gone through something disturbing or heartbreaking, such as being in a serious car accident or losing

Positive Self Help

10 Ways to Cultivate Gratitude in Your Daily Life, According to Psychology

You pray in your distress and in your need; would that you might pray also in the  fullness of your joy and in your days of abundance. Khalil Gibran We all pray when we need something, but how conveniently do

Positive Self Help

5 Simple Ways to Find Meaning and Purpose in Life

“What’s the purpose of my life?” and “How can I make my life more meaningful?” are often asked questions from one another by most of us. That’s some severe stuff, but the great news is that finding meaning and purpose

Life Style

The Acceptance Stage of Grief

Have you ever wondered if you’ve gotten over a loss or a traumatic incident? Have you accepted everything and made peace with it? How do you know if you’ve accepted and are all set to move on? Read on to

Life Style

Psychology behind Aggression

In psychology, aggression often covers a wide range of behaviours that can cause physical or mental harm to oneself or others. Aggression and violence are often driven by negative emotions like fear or anger. For instance, a person may react

News

Death of 26-Year-Old EY Employee Sparks Debate on Toxic Work Culture

The recent heart-breaking death of a 26-year-old employee working at Ernst & Young (EY) in Pune has brought due attention to workplace stress and burnout. Ernst & Young is a multinational company that is also a part of the Big