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Search Results for : mindfulness
Industrial

The Psychology behind Job Insecurity

Job insecurity refers to a prevalent emotional state that encompasses the feeling of uncertainty and anxiety surrounding one’s employment. It manifests as a constant worry about the stability of one’s job, leading to stress about the possibility of being laid

Self Help

8 subtle things to do when you are feeling Worthless

Upon looking at the bright sky, have you ever felt gloomy, which resembles nothing from the warm and soothing weather? And then, you would say to yourself, “ahh. How wholesome of the weather! I wish I could feel so about

Self Help

Psychology of Self-Criticism

We have all had that annoying voice in our head constantly berating us. Haunting us with a voice repeating “You are not enough”. That berating voice inside our head hurts more than anyone else insulting us. While this happens rarely

Education

Basics of Sports Psychology

Psychology is everywhere, sports is not an exception for it. So what does it mean by sports psychology? Sports psychology is an applied field of psychology, where theories of psychology are used to better the performance of the players, motivate

Health

Understanding and Managing the Impact of Sleep Debt on Health

The concept of sleep debt fits within a fast-moving, modern context. It refers to the difference between the amount of sleep a person needs and the amount he or she obtains. Sleep debt builds up over time when one continuously

Self Help

How to identify your Emotions when you’re Depressed

Depression can be thought of as a heavy fog within your mind that blocks out everything from view and obscures how one will feel.It’s often a mix of sadness and numbness, making it hard to describe exactly what you’re feeling.

Health Life Style

The Significance of Third Spaces in Fostering Well-being

In the world of interconnectivity, people still feel extremely isolated and alone. In 2022, a systematic review conducted by Hossain et al. (2020) found that about 20-25% of urban Indians reported that they frequently felt lonely in their daily lives.

Education

Maladaptive Daydreaming

Have you ever caught yourself imagining scenarios in your head? There are characters, interacting with you, or with each other. Then suddenly you realize you’re making loud faces (like frowning or smiling) in response to whatever the characters are doing

Health

The Psychological impact of Cyclic Vomiting Syndrome

Cyclic Vomiting Syndrome is an important and multi-faceted disease entity affecting all age groups. While researchers have well chronicled the physical features of the disease, they have often relegated its psychological counterpart to the background. This article attempts to explore

Self Help

Strategies for Coping with and Recovering from Online Abuse

Any form of abuse that takes place online is referred to as online abuse. Any web-connected device, including PCs, tablets, and smartphones, is susceptible to it. It can also occur anyplace on the internet, such as texts and messaging apps