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Search Results for : mindfulness
Health

What is Cognitive Behavioural Therapy for Insomnia (CBT-i)?

Insomnia is one of the most common types of sleep disorders, which is characterised by difficulty falling, sleep difficulties in the quality of sleep, waking up too early, and then difficulty falling back asleep. Insomnia is one of the most

Awareness

10 Tips to help people with ADHD

Attention-Deficit/Hyperactivity Disorder or ADHD is marked by persistent patterns of inattention and/or hyperactivity-impulsivity that inhibit the functioning or development of an individual. Common symptoms include failure to sustain attention in tasks, impulsivity and hyperactivity.  These must be present for at

Health

How is Sex Addiction Treated ?

Sex addiction is a compulsive behaviour involving overwhelming desires to engage in sexual activity that interferes with daily life, relationships, and responsibilities. People develop sex addiction with easy misunderstanding and, with the power of stigma, this addiction seems as destructive

Awareness Self Help

Recognizing and Overcoming the Overthinking Trap

Feeling stuck in a vicious circle of rotten thoughts and worries? Hearing conversations play like recorded tapes in your head, dwelling on past mistakes, and worrying about the future? Then do not be afraid you are not alone. Overthinking stands

Awareness Technology

Understanding Technology’s Impact on Mental Health

In recent years, technology has overtaken and transformed various aspects of life. Technology has both positive and negative impacts. It is in our hands how we utilize it properly. While the technology brings various benefits like connectivity across distances, facilitates

Positive Research

Regenerative Positive Psychology: Rethinking Well-Being Beyond the Self

During the last decade, we have seen the integration of positive psychology into our everyday lives. This field has helped us improve individual well-being, happiness, and life satisfaction. However, recently it has started receiving heavy criticism. As our world faces

Therapy

How do I know I need Therapy?: Psychologist Speaks

Remember the recent interview with Ranbir Kapoor regarding his idea of therapy? It didn’t help him, and he was vocal about it (let us forget about it being problematic or not for the sake of this article). But does therapy

Education Health

Navigating the Pressures Shaping Youth Mental Health: A Discussion

A discussion with Dr Arvind Otta, a psychologist, and Mayank Mishra, a career counsellor, brings the viewers’ attention to the growing problem of peer pressure among young people in India, in a conversation with Journalist Tabish Hussain from NDTV. In

Relationship

Importance of Emotional Vulnerability in Relationship

Do you have your guard up every time your loved ones talk about emotional stuff? Or do you leave your inhibitions and become emotionally open with them? What stops you from becoming vulnerable? Emotional Vulnerability Simply put, vulnerability is a

Self Help

The Psychology Behind Decision Fatigue

Making decisions today is a nearly constant activity. From the mundane – choosing what to wear in the morning, to much more important decisions related to work, finance and relationships, the human brain is continuously making decisions. Such an onslaught