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Search Results for : mindfulness
Health

Cognitive Behavioral Therapy Techniques for Anxiety

Cognitive Behavioral Therapy Techniques for Anxiety Cognitive behavioural therapy commonly known as CBT is a popular form of psychological treatment used by most of today’s mental health professionals. It is a talking therapy that can help one manage their problems

Awareness Self Help

7 Positive Psychology Habits for Everyday

7 Positive Psychology Habits for Everyday If we look at various aspects of our daily lives we will come across many challenges. Some challenges bother us, some don’t. To tackle this situation, Positive psychology is important. Positive psychology is a

Awareness

DBT For Teenagers

Teenage years are characterised by significant biological, psychological, and social changes, as well as a desire for independence, autonomy, identity creation, and peer acceptability. Such a transitional age is characterized by high levels of emotional difficulties and turmoil. According to

Health

The Psychology behind Hormonal changes

Hormones are chemical messengers that travel throughout the body and are involved in the bodily changes of a human being. With bodily changes, it also impacts the psychological functioning of the individual which affects the behaviour, emotions and cognition. Hormones

Social

The Mental Health of Household Women

Women working in household plays an important role when it comes to managing the home or providing support for children and elders and caring for them, they play an active role in shaping society. Hence, it’s important that their mental

Education

Frequently Asked Questions about Anxiety and GAD

1. What is Anxiety? American Psychological Association defines anxiety as an emotion characterized by feelings of tension, worry, intrusive thoughts and even physical symptoms like headaches, increased blood pressure etc. Anxiety is never identical to fear. while anxiety is a

Awareness

Joy of Missing Out: Finding Happiness in The Unplugged Moments

JOMO is the abbreviation of ‘Joy of Missing Out’. It can be defined as relishing one’s own free time without worrying that something more fascinating is going on elsewhere. JOMO is really just embracing the idea of finding joy and

Social

Expectations and their Impact on Life

In the world of social media, most people are talking about Nirvana, mindfulness, thoughtlessness, Brain Gym, and meditation. But why people are talking so much about this now is because people are feeling, they are suffering too much in life

Self Help

How to Deal with Guilt Feelings?

Guilt is an emotion, which is considered to have a lot of power, leading to a strong impact on our mental health. It originates from past actions as well and can be the most challenging and overwhelming task to explore.

Motivation

The Psychology of Resilience

Resilience is the process of adaptively overcoming life’s adversity while maintaining normal psychological and physiological functioning. Being resilient means having the capacity to overcome the challenges of life and bounce back at least as effectively as before. People who are