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Search Results for : mindfulness
Health Self Help

Is Overthinking a Cause of Mental Health Issues?

Most individuals consider all the possible outcomes carefully when faced with a big choice, such as selecting a university, changing employment, purchasing a car, getting married, or divorcing. A significant expenditure or life shift calls for careful, detailed evaluation. However,

Education

10 Mental Health Challenges Faced By Hostellers

As dusk falls, the hostels come to life, humming with merriment, friendship, and a spirit of adventure. Living in a hostel is often associated with gaining new independence, making friends, and creating priceless memories. A less well-known reality—the difficulties hostellers

Awareness

Top 10 Behaviours That Are Found in Emotional People

An essential component of human behaviour, emotional intelligence enables people to recognize and control their emotions. High emotional intelligence individuals frequently engage in particular behaviors that support their emotional health and fruitful interpersonal interactions. These are the top ten behaviours

Awareness

Let’s Know about Persistent Genital Arousal Disorder

We are back to talk about topics that are usually whispered in hushed tones. Persistent Genital Arousal Disorder refers to a condition where individuals experience persistent or recurrent genital arousal without any subjective feelings of sexual desire or pleasure. Yes,

Positive

Benefits of Having a Psychologist Friend

Do you have a friend who is a psychologist or pursuing a psychologist? In our journey of life, we face a variety of difficulties along the way that can harm our mental health. Having a solid support system is essential

Relationship

Understanding the link between Relationship distress and Mental Illness

The relationship between relationship stress and mental illness is explored in a recent research by S. C. South of Purdue University that was published in Current Directions in Psychological Science. The study emphasizes the link between mental health problems such

Social

Understanding The Neurobiology of Addiction!

While most of us can have a healthy relationship with things, some of us cannot. How? Well, imagine there’s something that makes you feel good, like eating your favourite candy or playing your favourite game. Now if you like it

Awareness

What is Age Regression? Understand its role in behavior 

Age regression can be defined as the therapeutic approach or process in which individuals revert to be a childlike or early developmental state of functioning, behaviour, or consciousness. It includes accessing and experiencing earlier memories, emotions, and perspectives from a

Education

Psychology of Habits: Understanding Habitual Behavior

In psychology, we describe habits as behaviours that people learn and then automatically and repeatedly engage in. And over time, it becomes relatively stable. Habits are often characterized by their automaticity, as they occur without conscious awareness or effort. They

Health

How do we Maintain Good Sleep Hygiene?

Sleep is a fundamental aspect of our lives, crucial for our physical health, cognitive function, emotional well-being, and even our psychological health. However, in today’s fast-paced world, many individuals neglect the importance of sleep hygiene, leading to sleep disturbances and