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Search Results for : mindfulness
Awareness

Mindfulness Meditation has a Positive Effect on Mental Health

Mindfulness-based techniques can help you reduce stress and anxiety while also improving your concentration. Mindfulness is a modern mind-body method that aims to help people improve their thinking patterns and thoughts. Clinical studies have recently been performed to determine the

Awareness

Mindfulness, Healing, and Purpose: The Core of Spiritual Psychology

Modern psychology focuses on various behavioral and cognitive approaches to resolve mental health issues in an individual. Spiritual psychology, also known as transpersonal psychology, on the other hand, focuses on the connection of one’s mind, body, and soul for overall

Awareness

Mindfulness and Productivity

Mindfulness and meditation have been a part of India’s culture since time immemorial. Mindfulness has the power to improve the way one thinks, feels, and behaves. It is sometimes referred to as “staying in the moment” or being completely conscious

Awareness Positive

The Connection Between Mindfulness and Flow

The richness of present-moment experience is the richness of life itself. Too often we let our thinking and our beliefs about what we ‘know’ prevent us from seeing things as they really are. Kabat-Zinn  How often can you completely focus

Industrial

The Power of Mindfulness in the Workplace

Mindfulness is a mental ability, that people usually acquire in meditating that will allow them to stay steadfastly aware of their thoughts, emotions, and feelings in the current moment. It means paying attention intentionally and deliberately to focus attention without

Awareness

The Connection Between Mindfulness and Success 

Today, everybody on social media appears to be heading towards success. Whether it is the case regarding academic success, professional success, or achievements in personal life, success is a defining end for every person. Do you ever wonder about the

Awareness Health

Understanding Mindfulness-Based Stress Reduction (MBSR)

Every day, we are under stress. Stress affects people of all ages significantly and has a major impact on how they perform on a daily basis. We should ideally have eustress, which is a healthy level of stress that motivates

Life Style

10 Powerful Benefits of Practicing Mindfulness Every Day, According to Psychology

You might have heard the term – “mindfulness” a lot these days on magazine covers,  from Instagram influencers and a lot of other places. Are you one of those people who think of a person sitting alone on a mountaintop when

Positive

Positive Psychology: Harnessing the Power of Happiness, Mindfulness, Savoring & Inner Strength

Positive psychology is a field of psychology that focuses on the study of positive emotions, strengths, virtues, and factors that contribute to human well-being and flourishing. It emerged in the late 20th century as a response to the traditional approach

Awareness Self Help

Mindfulness: Why It’s Important and How to Practice

As Dr. Daniel J. Siegel says “The power of awareness changes our well-being”, that is, being mindful and being aware is important to a person, has an effect on the person’s life and plays a major role in determining the