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Search Results for : mindfulness
Therapy

The Impact of Virtual Reality Technology on Therapy

Imagine you have a fear of heights, you might think that this could be a difficult task for you to overcome this situation. But what if someone tells you that you can overcome this phobia without being in a real-life

News

Increase in cases of respiratory diseases and its link with anxiety

The Centre on Friday said it is closely monitoring the outbreak of H9N2 (Avian Influenza virus) cases and clusters of respiratory illness in children and is prepared to meet for any kind of exigency. According to the Union Health Ministry,

Technology

How to Manage Technostress and Enhance Digital Wellness

From entertainment to work, the majority of everything we do in our fast and developing digital world relies on technology. People spend so much of their time suffering on the internet and utilizing technology. Technology has taken up an irreplaceable

Health

Menstrual Changes and its Impact on Mental Health

Alisha whilst sitting in her chair completing her work in the office, starts sensing cramps in her lower back. She feels uncomfortable grabs a pillow to feel better, and realizes that it is ‘that’ time of the month when she

Awareness Education

Understanding the Pressure on High-Achievers

High achievers are the model students. They are every teacher’s favourite and everyone looks up to them. In the midst of this, when they are highlighted as the perfect idol, they are overlooked for the struggles and challenges they face.

Awareness

The Unconscious Mind, and its Relation to Mental Health

The conscious mind cannot access the different processes occurring in the unconscious mind, an individual is not acutely aware of them. Nevertheless, a number of theories propose that these suppressed emotions have an effect on an individual’s behavior in the

Self Help

How to Overcome Jealousy: Tips and Strategies for Letting Go of Envy

We all use social media these days. Imagine seeing your friend’s post about achieving a milestone like buying a car at 22, purchasing a house, or becoming a company’s CEO. All this may make you give a feeling of jealousy

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Breaking the Silence: Ways to Boost Men’s Mental Health to Overcome Vulnerability

In a world where forte and resilience are often celebrated, an unspoken struggle affects countless lives – men’s emotional health. “Breaking the Silence: Ways to Boost Men’s Mental Health and Overcome Susceptibility” delves into the uncharted territory of emotions and

Social

Ecotherapy & its Impacts on Mental Health

Our senses are drawn to nature, which also evokes awe and amazement in us. We can detach from the demands of daily life and re-establish a connection with something greater than ourselves when we interact with the natural environment. A

Self Help

The Psychology of Mood Swings

Mood swings are sudden shifts in mood (often described as emotional roller coaster rides) that can range from Different feelings and irritability. Mood swings can make you feel like you are crying more, feeling empty inside, or swinging suddenly from