0
  • Your cart is empty
Search Results for : mindfulness
Awareness

8 Ways to Deal with Body Image Issues

8 Ways to Deal with Body Image Issues Living in a digitally connected society, we are constantly exposed to material that is provided online or offline. We may experience good or negative shifts in our thinking after being exposed to

Awareness

The Honest Truth about Men’s Body Image Issues

Historically, the dominant narrative has put a shadow over men’s body image problems by emphasising women’s challenges. Nonetheless, when cultural standards for physical attractiveness change, males increasingly confront similar pressures and anxiety. Many guys feel compelled to reach the unachievable

Health

The Cycle of Emotions: Exploring the Mental Effects of Menstrual Cramps on Women

Period cramps are more than simply a physical ache for a lot of women. They can cause significant disruption to their life on a monthly basis through waves of pain, exhaustion, and emotional upheaval. The psychological and emotional impacts of

Education Self Help

Being Vulnerable through time

Strong. They say being strong is the only thing you have to be when everything around you falls apart. Strong is the only option you have. All our lives we have been told to be strong and to be our

Education Therapy

8 Techniques from Cognitive-Behavioural Therapy for Positive Change

The primary goal of Cognitive-Behavioural Therapy is to make an individual aware of their negative thought patterns (also known as irrational thoughts), make sense of them, promote rational thinking in its stead, and lead to a healthier coping mechanism. Intending

Self Help

Difference between self-care and Narcissistic behavior

History revealed that humans have been pleasure-seeking creatures since the beginning. They functioned on natural human drivers to feel happy and fulfilled. But have you ever thought about what will happen, if humans become only concerned about their own need

Self Help

Struggling with acceptance? Discover how the Japanese philosophy of Uketamo can help!

People find it hard to accept things in life. Uketamo is a profound Japanese philosophy that holds acceptance and letting go. It embodies the idea of welcoming life with an open heart. Human beings need a change in their life

Self Help

How to Immediately Get Over a Bad Mood

Depressive disorders may be associated with mind wandering that strays toward the negative pole of emotions, at least when this occurs consistently. Previous studies have demonstrated that individuals who are at risk of developing clinically diagnosed depressive disorders may be

Education

What is Rational Emotive Behaviour Therapy (REBT)?

APA Dictionary of Psychology defines REBT or Rational Emotive Behavior Therapy as a form of cognitive behaviour therapy that is based on the idea that an individual’s self-defeating beliefs influence and may even create negative feelings and behaviours. REBT was

Health

What is Ombrophobia?

Ombrophobia, also known as pluviophobia, is an anxiety complaint characterized by an inordinate and illogical fear of rain. People with ombrophobia may experience intense anxiety, panic attacks, and avoidance behaviours when exposed to rain or the thought of rain. It