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Search Results for : mindfulness
Self Help

How to identify your Emotions when you’re Depressed

Depression can be thought of as a heavy fog within your mind that blocks out everything from view and obscures how one will feel.It’s often a mix of sadness and numbness, making it hard to describe exactly what you’re feeling.

Health Life Style

The Significance of Third Spaces in Fostering Well-being

In the world of interconnectivity, people still feel extremely isolated and alone. In 2022, a systematic review conducted by Hossain et al. (2020) found that about 20-25% of urban Indians reported that they frequently felt lonely in their daily lives.

Education

Maladaptive Daydreaming

Have you ever caught yourself imagining scenarios in your head? There are characters, interacting with you, or with each other. Then suddenly you realize you’re making loud faces (like frowning or smiling) in response to whatever the characters are doing

Health

The Psychological impact of Cyclic Vomiting Syndrome

Cyclic Vomiting Syndrome is an important and multi-faceted disease entity affecting all age groups. While researchers have well chronicled the physical features of the disease, they have often relegated its psychological counterpart to the background. This article attempts to explore

Self Help

Strategies for Coping with and Recovering from Online Abuse

Any form of abuse that takes place online is referred to as online abuse. Any web-connected device, including PCs, tablets, and smartphones, is susceptible to it. It can also occur anyplace on the internet, such as texts and messaging apps

Therapy

What to do When your Teen doesn’t want Therapy

The concept of therapy is a fast growing one in today’s world. The world is changing as a result of this new thought and these fresh perspectives on mental health issues. Change is quite scary. In today’s world, mental health

Positive

Small Daily Habits That Can Improve Your Mood During Depression

Living with depression, you usually feel like you will never be able to get better again. You lose interest in things that you loved doing before. You might feel exhausted, and doing small chores might feel like a big task

Awareness

From Stigma to Support: The Role of NGOs in Mental Health Advocacy

Remember Deepika Padukone’s heartbreaking interaction with media when she spoke about her mental health? The stigma surrounding around it, the lack of helping hands, and the ignorance of such an important issue- are some of the major topics she touched

Self Help

How Waiting Impacts Stress and Decision-Making

Waiting is an inherent part of the human experience, for example as a student we wait for our exam results, and a mother waits for their child to get home on time, often leading to various emotional responses, particularly stress.

Awareness Self Help

5 Hacks to Increase Self-Awareness

Knowing yourself is the beginning of all wisdom. Aristotle According to the American Psychological Association, self-awareness refers to self-focused attention or knowledge. It is the capability of directing attention and evaluating our inner self. Humans develop self-awareness between the ages