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Search Results for : mindfulness
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What Balanced Living Really Looks Like for Busy Adults

Life can feel like it’s moving way too fast. One day blends into the next. Work deadlines, family stuff and personal errands pop up out of nowhere. It’s a lot. And honestly, when everything is pulling at you, balance can

Awareness Self Help

The Relationship Between Anger and Self-Regulation: From Amygdala Hijack to Self-Control

It was a beautiful Sunday morning. The smell of freshly bloomed Jasmine filled the room. Suddenly, a sound of a thud and silence was murdered. Arya jumped from bed and ran towards the kitchen, only to find her daughter in

Awareness Motivation

Psychology Behind Attention Residue: The Hidden Cognitive Cost of Multitasking

When we finish one task and start another task, there are times when a portion of our mind is still doing the first task. For example, you could be in the process of writing an email when you stop to

Education Self Help

Self-Care Strategies for Professional Counsellors 

Raghav has been a clinical psychologist for the past 7 years. He specialises in REBT, and his approach is self-development and growth. How has had a good response from the clients in the past. Lately, he has been noticing that

Event

1st Annual Conference on Advancing Mental Health through Contemporary Psychological Approaches

Association for Psychological Sciences and Practice (APSP), India, has announced its first annual conference on the theme “Advancing Mental Health through Contemporary Psychological Approaches” being held on 13th & 14th March 2026. The venue of the conference is offline at Manonmaniam

Relationship

Unconscious Processes in Partner Selection: An Attachment-Based Perspective

Have you ever had an unexplained attraction to someone? The emotion could appear intense and abrupt. However, it hardly happens by accident. A lot of people select familiar companions. Even when previous relationships were painful, this still occurs. This tendency is explained

Self Help Social

A Psychological Analysis of Hair Loss: Stress, Anxiety, and Body Image

Amita is a 3-year engineering student. She is dealing with a lot of pressure currently in her life, the grades, focus on self-development, pressure of placements, etc., etc. She has been a strong person in her life and is trying

Self Help Social

How Mental Relaxation Strengthens the Skin Barrier and Enhances Glow

Skin is the largest organ of our body. It is directly impacted by our food and dietary habits, temperature, water intake and sleeping patterns. Flawless skin is the universal demand of every individual, and hence, there is an increase in

Awareness Social

The Psychology Behind Nazar: A Psychological and Cultural Explanation

The word ‘’Nazar’’ is of Arabic origin. The literal meaning of nazar is sight or attention. However, it also refers towards the concept of evil eyes. People often believe in many different parts of the world that negative feelings like

Life Style Social

Middle-Class Identity in the Age of EMI: A Psychological and Cultural Analysis

For many around the modern world, being part of the middle class is an identity. When it comes to satisfaction with a feeling of progress, expenditure is important. In modern consumer culture, we do not just buy things. We submit ourselves to