0
  • Your cart is empty
Search Results for : exercise
Positive

Helpful Breathing Techniques for Meditation

“Fight or flight” is often referred to as the stress reaction. It is what the body does when it prepares to face or avoid danger. When used correctly, the stress response may help us overcome a variety of obstacles. However,

Life Style

10 Psychological Reasons Behind Chronic Fatigue

Lots of people complain about lack of energy and lose their previous zest for life minus energy. They are caught in the loop where if they plan an activity they simply drop it. Although biology and lifestyle behaviors are among

Awareness Self Help

Can Diabetes and Depression Co-Exist?- Let’s Discuss

Whether diabetes can lead to depression or make you feel sombre may be a question on your mind. Diabetes’s characteristics can contribute to the development of depression even though the condition does not directly cause it. Diabetes may exacerbate depression

Awareness

How to Deal with Imposter Syndrome

Imposter Syndrome is also known as impostor phenomenon or impostorism. It is a Psychological phenomenon that affects millions of people world-wide. It affects people regardless of their age, gender, or professional status. It influences individuals in any case of their

Therapy

How Nature Therapy can help people with Autism?

Autism, a complicated neurodevelopmental illness that impairs a person’s developmental and linguistic abilities, is a major issue for healthcare practitioners and researchers. While the condition affects just a tiny proportion of the population, understanding its effects and researching viable treatment

Awareness

The Psychology of Masochism

Masochism, a term derived from the writer Leopold von Sacher-Masoch, refers to the tendency to derive pleasure from pain, suffering, or humiliation. While traditionally associated with sexual gratification, masochism extends into various psychological and social realms, manifesting in behaviors, emotional

Awareness

Healing your Inner Child

Aren’t you always a kid at heart? Inner Child is that playful, notorious, vulnerable part of yourself. As innocent as it is, your inner child endures the traces of every happening, good or bad, joyful or hurtful. It carries earliest

Awareness

The Heaviest Meditation

Where are you at this moment? Are you in between the words of this article?  Are you thinking about the yummy food that you will eat soon after this? Or are you confused about whether to read this or not?

Education

7 Ways to Manage Assignment Stress in Students

The experience of attending university may be both thrilling and stressful at the same time. Beginning college, tests, homework due dates, living with strangers, and future-focused thoughts can all cause stress. Stress is a normal emotion that is meant to

Awareness Self Help

Kolam and Cognition

As you walk through the charming lanes of southern India, you can’t help but be amazed by the elaborate geometric designs that grace each doorway. This traditional craft, called Kolam, entails utilizing rice flour to create ornamental patterns. Kolam is