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Search Results for : exercise
Awareness

International Yoga Day 2024: Celebrating the Ancient Practice of Unity and Well-Being

Yoga takes you into the present moment, The only place where life exists. Patanjali Derived from the Sanskrit word ‘Yuj’, Yoga means “to join” or “to reunite”. It refers to a practice of harmonious integration (reunion) of body, mind and

Education

Psychology behind Productivity

Man has a natural tendency to be lazy when it comes to work and more often than not, it is the circumstances of the individual wherein he is obligated to work. The developmental process of the society is hindered due

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5 Ways to Treat General Anxiety Disorder in Adults

Juggling work targets and personal life is never easy, and anxiety spares none. In fact, according to Justine Carino, a therapist, it is a normal human emotion everyone has. If managed well, it can help in our survival, as it

Positive Self Help

The Psychology of the Hunger Games

Hunger Games is a bestseller dystopian young adult trilogy written by Suzane Collins whose popularity subsequently motivated directors Gary Rose and Francis Lowerence to release a four-part sci-fi movie series adaptation that grossed the box office. This story is about

Relationship

Couple Counselling: Navigating Challenges and Strengthening Relationship

Couple counselling plays a crucial role in addressing unique relationship challenges, such as when a woman decides to divorce her husband because he seems “too perfect.” These situations highlight the underlying complexities that can arise in the relationship, often stemming

Positive Self Help

Yoga: A Path to Psychological Well-Being

When thinking of “good” mental health, various synonymous words like emotional stability, strength, balance elated mood etc, come to mind. Thinking of mental health only in terms of psychological and emotional wellness creates a vacuum approach to mental health, leading

Therapy

What is Cognitive Rehabilitation Therapy?

Numerous health conditions may involve the brain, including head injuries, a stroke, dementia, and some forms of cancer, which means that the affected person cannot think or solve problems and, thus, suffer from cognitive impairment. Here CRT comes into play.

Positive Social

 Understanding the Nocebo Effect

Many of you have heard the saying -‘ What you say is what you attract’. Now suppose it really works, which it does, then this proves you are responsible for what you go through whether it’s positive or negative because

Positive Self Help

The Inside Out Film: Psychological Analysis

The premise of the 2015 film Inside Out is based on a girl named Riley whose father is unable to secure a job, leading the family to move away. A peculiarity of the plot is that it features different individuals

Awareness Positive

What Made Self-Objectification A Common Part Of Womanhood

When an individual believes in outer appearance more than that of seeing herself as an individual, it’s self-objectification. People often consider the body just like a physical object when they compare it with the standard or trendy body measurements. Is