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Awareness

Distinguishing Panic Attacks from Heart Conditions

Heart conditions, including chest pains and short breaths often march hand-in-hand with panic attack signs, which are dizziness and heart palpitations. And this is scary because both situations can become fatal. What makes diagnosing medical illnesses even more troublesome is

Awareness Positive

Loneliness: A Dual Threat to Mental and Physical Health

Very recent studies show that loneliness is associated with mental health and has equally important physical health effects specifically linked to infection and immune function. Increased evidence has highlighted the need to deal with loneliness concerning critical public health issues.

News

“I Was Crying, Begging for Help:” Ankush Bahuguna Shares His 40-Hour ‘Digital Arrest’ Nightmare

Digital scams in India are so rampant that many social media users are either victims or witnesses to this online fraud. These scams include phishing, identity theft, and also some of the most sophisticated ones, such as digital extortion and

Industrial

4 Workplace Hacks to Master Time, Boundaries, and Your Success

We’ve all been there — those Monday mornings where the thought of work feels like a cruel punishment. Yet, there’s a secret sauce to making your time in the office, or wherever you work, more fulfilling, fun, and ultimately… successful.

Health

How Infertility Affects Emotions and Relationships

Reproductive challenges are used as an umbrella term for various challenges like irregular menstruation, low sperm count, low sperm motility, issues with pregnancy and childbirth, etc. Infertility is one of those reproductive challenges. It can be described as the inability

Awareness Health

How ADHD Affects Emotional Regulation

ADHD stands for attention, impulse control, and activity regulation problems. ADHD is the most common diagnosis for children, and often, this condition continues into adulthood. Common symptoms include the following:  It is a disorder of impulsivity, which leads to either reactive

Awareness Health

What is Perceived Control and Why It’s Crucial for Mental Health

Have you ever had the feeling that you are losing control of your life or that no matter what you try, nothing ever seems to work out? On the other hand, perhaps you can recall times when you had complete

News

Women Banned from NGO Work by Taliban: Yet Another Hammer on Women’s Rights

The Taliban has ordered the closure of all foreign and domestic NGOs employing women in Afghanistan. This was also a move in the broader scheme of restrictions imposed against women’s participation in public life and employment in general. On Sunday,

Awareness Self Help

Why Exam Stress Might Be More Than You Think (And How to Cope)

Facing exam stress and anxiety are common psychological responses experienced by students of all ages occurring due to a combination of psychological, physiological and environmental factors. To understand how to manage this stress and anxiety, we first need to dive

Health Self Help

Chronic Anxiety: Symptoms & Coping Strategies

Anxiety is a normal response to stress or a threat, as it has psychologically prepared the individual to keep vigilant and ready for life’s challenges. However, when chronic anxiety forms, it becomes unbearable, as it leads to a huge impact